Amla Juice, How To Make Amla Juice, Gooseberry Juice
by Tarla Dalal
amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos.
This amla juice recipe is a one ingredient recipe. Making this amla juice for weight loss takes less than 5 minutes. Learn how to make amla juice.
To make Indian gooseberry juice for detox roughly chop the amla and add them to a juicer. Add ½ cup of water to it and blend it till smooth. Finally strain it using a strainer and serve it immediately.
A shot of Indian gooseberry juice for detox had first thing in the morning is like a magic potion for your body! It helps to detoxify you and remove the toxins from the body. You can add this Amla Juice to a low carb diet and a weight loss diet too.
The vitamin C dense Indian gooseberry juice for detox helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.
This amla juice also reduces the level of acids in the stomach and helps combat stomach inflammation, a common problem faced by many people nowadays.
To be frank, this juice is a bit tart and might not be enjoyed by many of you. But, if you add a dash of ginger or salt to it, you will be amazed by how the flavour improves, and leaves a nice, interesting aftertaste on your palate!
Enjoy amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with step by step photos.
Amla Juice, How To Make Amla Juice, Gooseberry Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
For Amla Juice
1/2 cup roughly chopped amla (indian gooseberries)
1/2 cup water
For amla juice
- For amla juice
- To make {span class="bold1"}amla juice{/span}, combine the amlas and ½ cup of water in a mixer and blend till smooth.
- Strain using a strainer.
- Serve {span class="bold1"}amla juice{/span} immediately.
If you like amla juice recipe
- If you like amla juice recipe, then also try other detox juices like:
Benefits of Amla Juice
- Amla juice is a detox drink which helps to remove toxins from the body.
- Drink a small glass of this juice to make up for your vitamin C requirement and build your immunity.
- This drink can be had by weight watchers too.
- Heart patients can gain some vitamin C and reduce inflammation of the arteries.
- Amla juice is a good home remedy for diabetics too, but in small quantities only. It will help to manage blood sugar levels better.
- And if you are looking for a wrinkle-free and acne free skin along with less of grey-hair, drink a small glass of this juice daily.
- This Indian gooseberry juice is suitable for detoxifying the liver too.
For Amla Juice
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For amla juice recipe | healthy amla juice for weight loss |Indian gooseberry juice for detox | how to make amla juice, first buy the fresh gooseberries. Ensure that the fruit is clear and free of any patches or cuts. It should have a round shape with vertical stripes. Ensure it is greenish yellow in colour. Avoid those that are brownish or spotted.
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Wash the gooseberries with clean water and wipe with a clean kitchen towel.
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Roughly chop the amla for healthy amla juice for weight loss. You will need around ½ cup of deseeded and roughly chopped gooseberries.
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Transfer the chopped amla into a mixer jar.
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Add ½ cup of water to ease the process of blending.
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Blend till the mixture of Indian gooseberry juice for detox is smooth.
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Strain using a strainer to obtain amla juice at home.
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Pour equal quantities of amla juice into 2 shot glasses and serve immediately.
- If you like amla juice recipe, then also try other recipes like Warm Honey Lemon Water with Turmeric and Turmeric and Cinnamon Detox Water.
| Energy | 20 cal |
| Protein | 0.2 g |
| Carbohydrates | 4.8 g |
| Fiber | 1.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 3.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 210 mg |
| Folic Acid | 0.1 mcg |
| Calcium | 17.5 mg |
| Iron | 0.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 0 mg |
| Sodium | 1.8 mg |
| Potassium | 78.8 mg |
| Zinc | 0 mg |
Add tulsi leaves, mint leaves and 3 pepper to increase taste and flavour
How long can u store this juice?