Brain Booster, Carrot Apple Beetroot and Spinach Juice
by Tarla Dalal
carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | with 19 amazing images.
carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice is an antioxidant filled juice, perfect for morning. Learn how to make beet spinach and carrot juice.
To make carrot apple beetroot and spinach juice, add the carrot cubes, apple cubes, beetroot cubes and spinach a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately.
This healthy carrot beet detox juice is perfect to cleanse the body of toxins and also great for times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! The antioxidants like beta carotene, lutein, xanthene, betalin etc work together to reduce inflammation in the body and protect the health of all the organs including the heart and the brain.
Beetroots, carrots and spinach also contain iron, folic acid and vitamin C, all of which improve the oxygen-carrying power of blood and thereby increase brain power, concentration and memory. Carrot apple beetroot and spinach juice will avoid fatigue setting in. An all-in-one great drink to increase your vitality.
Though some amount of fibre is lost in making carrot beet spinach juice in juicer, you can benefit from the remaining. With 63 calories per glass, it is a wise addition to a healthy diet. A glassful of paired with Mini Green Moong Dal Chila is sure to keep you and your family satiated and bubble with energy for a long time.
Enjoy carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | with step by step photos.
Brain Booster, Carrot Apple Beetroot and Spinach Juice recipe - How to make Brain Booster, Carrot Apple Beetroot and Spinach Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
Juicer Method
1 1/2 cups carrot cubes
1 cup apple cubes
1/4 cup beetroot cubes
1/2 cup roughly chopped spinach (palak)
crushed ice for serving
Juicer method
- Juicer method
- Add the carrot cubes, apple cubes, beetroot cubes and spinach a few at a time in the juicer.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
Mixer method
- Mixer method
- This recipe doesn’t turn out good in a mixer because the textures of ingredients like carrots, apple and beetroot are very hard.
Handy tip:
- Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
If you like carrot apple beetroot and spinach juice
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What is carrot apple beetroot and spinach juice made of?
- Carrot apple beetroot and spinach juice is made of 1 1/2 cups carrot cubes (unpeeled), 1 cup apple cubes (unpeeled and deseeded), 1/4 cup beetroot cubes, 1/2 cup roughly chopped spinach (palak) and crushed ice for serving.
How to choose carrot
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Carrot roots should be firm, smooth, relatively straight and bright in color.
- The deeper the orange-color of the carrot, the more beta-carotene is present in the carrot.
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Avoid carrots that are excessively cracked or forked as well as those that are limp or rubbery.
How to choose apple
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Look for well coloured apples that are firm, with a fresh (not musty) fragrance.
- The skin should be smooth.
- There should be no bruises or sign of decay.
How to choose beetroot
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Select beetroots which are firm and small with fresh greens attached (if available in your area).
- The beetroot should have a pale brown outer skin covering, should be smooth and free from any cuts, blemishes or other damage.
- Avoid large beets with hairy taproots.
How to choose spinach
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Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing.
- The leaves should look fresh and tender, and not be wilted or bruised.
- Avoid those that have a slimy coating as this is an indication of decay.
How to prepare for carrot apple beetroot and spinach juice
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To make carrot apple beetroot and spinach juice recipe | antioxidant rich beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | twe need carrot. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
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Wash the carrot and cut into cubes. We need 1 1/2 cups carrot cubes (unpeeled).
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Next we need apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
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Wash the apple and cut into cubes. We need 1 cup apple cubes (unpeeled and deseeded).
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Then we need beetroot. The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot.
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Wash the beet, peel it and cut into cubes. We need 1/4 cup beetroot cubes...
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Then we need spinach. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it.
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Remove the stems of the spinach and discard them.
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Wash the leaves thoroughly under running water or in a bowl full of water. This will help in getting rid of the dirt residues on the leaves.
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To make carrot apple beetroot and spinach juice recipe | antioxidant rich beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | we need carrot. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
How to make carrot apple beetroot and spinach juice
- To make carrot apple beetroot and spinach juice recipe | antioxidant rich beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | add the carrot cubes, apple cubes, beetroot cubes and spinach a few at a time in the juicer.
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Collect the juice in a bowl or a jar.
- Add some crushed ice in 2 individual glasses. This is optional. You can avoid it.
- Pour equal quantities of the juice over it.
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Serve carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice immediately.
Health Benefits of carrot apple beetroot and spinach juice
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Carrot Apple Beetroot and Spinach Juice - a detox drink.
- Loaded with antioxidants, this carrot apple beetroot and spinach juice | antioxidant rich beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | t is perfect when on a detox diet.
- It will help cleanse the body of toxins while providing minimal calories.
- Some amount of fibre from this drink will be a helping aid in maintaining digestive health too.
- Weight watchers, women with PCOS and heart patients can include this drink in their diet.
- However, this drink been a concentrated source of carbs, we would not recommend it for diabetics.
- Vitamin A, vitamin C, iron, folate, magnesium and phosphorus are few other nutrients you will gain from this healthy juice.
| Energy | 63 cal |
| Protein | 1 g |
| Carbohydrates | 13.5 g |
| Fiber | 4.4 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 1742.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 7.5 mg |
| Folic Acid | 27.2 mcg |
| Calcium | 57.9 mg |
| Iron | 1.4 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 239.2 mg |
| Sodium | 46.6 mg |
| Potassium | 127.8 mg |
| Zinc | 0.3 mg |
I will try this thanks for your services
What''s a hopper? Is it same as blender?
Pretty colour... great taste...made with common fruits and veggies... loved it to get my share of nutrients early morning...
Put some Ginger and orange. The taste comes superb with a tangy twist
A colourful and sweet drink which is sure to be loved by kids as well. The four veggies used here qualify this drink on the health quotient too.
Fab healthy juice. Nice taste of beetroot and carrot sweetened with apple. All natural and no sugar added.
As the name suggests, great for health. quite sumptuous and tasty as well. Kids love it!