Calcium Rich Carrot Spinach and Tomato Juice
by Tarla Dalal
carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice | with 17 amazing images.
carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice is a nutri portion in a glass. Learn how to make calcium rich juice.
Overflowing with instantly available essential nutrients, Indian carrot tomato detox juice provides power, energy and stamina - just in a glass. You will enjoy the strong flavours of spinach perfectly balanced with sweet carrots in every sip.
Wave goodbye to your worries of weak bones and tooth decay with this “calcium in a glass”! The high vitamin C content of this calcium rich juice further aids in the absorption of calcium. Serve it topped with some finely chopped tomatoes which besides adding crunch to this drink makes it more colourful and interesting.
Substantial amounts of vitamin A further works towards a glowing skin and healthy vision by supporting eye health. The antioxidants in carrot spinach and tomato juice like lycopene, beta carotene, lutein and xanthene helps to reduce cellular inflammation. Weight-watchers and heart patients can benefit from the fibre this juice lends. Since we have used a high quality blender, this juice is not strained and so most of the fiber is retained.
Tips for Indian carrot tomato detox juice. 1. Add 1/2 cup water. This is required to blend the carrots. 2. Adding carrots sweetens the juice. Hence this is a ZERO sugar healthy carrot spinach and tomato juice. 3. Add 10 ice cubes. This chills the juice. You can add a few more if you want the juice thinner.
Enjoy carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice | with step by step photos.
Calcium Rich Carrot Spinach and Tomato Juice recipe - How to make Calcium Rich Carrot Spinach and Tomato Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
For Carrot Spinach and Tomato Juice
1 1/4 cups carrot cubes
1 1/2 cups roughly chopped spinach (palak)
1/4 cup tomato cubes
10 ice-cubes
For carrot spinach and tomato juice
- For carrot spinach and tomato juice
- To make {span class="bold1"}carrot spinach and tomato juice{/span}, combine the all the ingredients along with ½ cup of water and blend in a juicer till smooth.
- Serve the {span class="bold1"}carrot spinach and tomato juice{/span} immediately.
like carrot spinach and tomato juice recipe
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like carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice | then also try other healthy Indian juice recipes like
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what is carrot spinach and tomato juice made of?
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what is carrot spinach and tomato juice made of? Indian carrot tomato detox juice is made from cheap and easily available ingredients in India such as is made from 1 1/4 cups carrot cubes , 1 1/2 cups roughly chopped spinach (palak), 1/4 cup tomato cubes and crushed ice. See below image of list of ingredients for carrot, spinach and tomato juice.
benefits of carrots
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Keeps your Eyes healthy : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet. See : 11 Super Health Benefits of Gajar, Carrots + Healthy Recipes + Nutritional Information.
benefits of palak
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Good Source of Iron : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Boosting iron stores with spinach is a good idea, especially because, in comparison to red meat, a well-known source of iron, spinach provides iron for a lot less calories and is totally fat-free. See :17 Amazing Health Benefits of Palak, Spinach, baby spinach + Healthy Recipes.
making carrot spinach and tomato juice
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To make carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice | in a high quality mixer ( like Vitamix ) put 1 1/4 cups carrot cubes.
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Add 1 1/2 cups roughly chopped spinach (palak).
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Add 1/4 cup tomato cubes.
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Add 1/2 cup water. This is required to blend the carrots.
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Add 10 ice cubes. This chills the juice. You can add a few more if you want the juice thinner.
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Blend till smooth. See below various stage of blending. Stage 1 of blending calcium rich juice.
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Stage 2 of blending Indian carrot tomato detox juice.
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Stage 3 of blending carrot spinach and tomato juice.
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The carrot spinach and tomato juice | calcium rich juice | Indian carrot tomato detox juice | has now been blended. See the lovely texture.
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Serve carrot spinach and tomato juice | calcium rich juice | Indian carrot tomato detox juice | chilled.
pro tips for Indian carrot tomato detox juice
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Add 1/2 cup water. This is required to blend the carrots.
-
Adding carrots sweetens the juice. Hence this is a ZERO sugar healthy carrot spinach and tomato juice.
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Add 10 ice cubes. This chills the juice. You can add a few more if you want the juice thinner.
health benefits of carrot spinach and tomato juice
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Carrot Spinach and Tomato Juice – rich in calcium and antioxidants.
- A glass of this juice helps to make up for 14% of an adult's daily requirement of the day.
- The trio of veggies are filled with a horde of antioxidants which helps to reduce inflammation in the body.
- Vitamin A and vitamin C is also found in ample amounts and this strengthens our immunity to fight diseases.
- Most of the fiber is intact as the juice is not strained.
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Obese individuals as well as heart patients can relish a portion of this nourishing drink.
| Energy | 33 cal |
| Protein | 1.5 g |
| Carbohydrates | 5.7 g |
| Fiber | 3.1 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 3559.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 19.4 mg |
| Folic Acid | 72.5 mcg |
| Calcium | 85.7 mg |
| Iron | 1.8 mg |
| Magnesium | 40.2 mg |
| Phosphorus | 199.2 mg |
| Sodium | 44.4 mg |
| Potassium | 164.8 mg |
| Zinc | 0.3 mg |
If you do not like to munch on fruits and vegetables during snack time, opt for this juice and fulfill your nutrient requirement of a mid-evening snack.