Apple and Banana Steel Cut Oats, Oatmeal
by Tarla Dalal
apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with 17 amazing images.
apple and banana steel cut oats is a complete healthy breakfast. Learn to make healthy Indian apple and banana steel cut oatmeal.
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining steel-cut oats with fruits and spices.
This delicious vegan banana apple steel cut oatmeal combines steel-cut oats with juicy apples (green or red apples) and creamy bananas, all soaked in nourishing almond milk with a tinge of vanilla. While a topping of roasted walnuts gives it a delectable crunch!
Readymade unsweetened almond milk is sugar free and low in calories and carbs. Apples being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
The vegan banana apple steel cut oatmeal with almond milk tastes much better when served chilled, so try to refrigerate it for a few hours before serving. Else, you can also serve it immediately.
Tips for apple and banana steel cut oats. 1.You can use any milk if you don't have almond milk. 2. Cook a large batch of steel cut oats which will last you for 5 days.
Enjoy apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | with step by step photos.
Apple and Banana Steel Cut Oats, Oatmeal recipe - How to make Apple and Banana Steel Cut Oats, Oatmeal
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For Apple and Banana Steel Cut Oats
1/2 cup chopped apple
1/4 cup chopped bananas
1/2 cup soaked and cooked steel cut oats
1/2 cup unsweetened almond milk
1/4 tsp vanilla extract or vanilla essence
2 tsp chopped , toasted walnuts (akhrot)
For apple and banana steel cut oats
- For apple and banana steel cut oats
- To make {span class="bold1"}apple and banana steel cut oats{/span}, combine all the ingredients in a deep bowl like cooked steel cut oats, unsweetened almond milk, vanilla extract, apples, banana and walnuts.
- Pour the mixture in a serving bowl and top it up with apples, banana and walnuts evenly over it.
- Serve the {span class="bold1"}apple and banana steel cut oatmeal{/span} immediately or chill in the refrigerator for 2 hours and then serve.
like apple and banana steel cut oats
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like apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk | healthy Indian apple and banana steel cut oats | then see
- pumpkin steel cut oats | Indian red pumpkin oats| healthy kaddu and oats breakfast |
- strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal |
what is apple and banana steel cut oats made of ?
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what is apple and banana steel cut oats made of ? vegan banana apple steel cut oats with almond milk is made from 1/2 cup chopped apple, 1/4 cup chopped banana, 1/2 cup soaked and cooked steel cut oats, 1/2 cup unsweetened almonds (badam) milk, 1/4 tsp vanilla extract or vanilla essence and 2 tsp roasted chopped walnuts (akhrot). See below image of list of ingredients for apple and banana steel cut oats.
making steel cut oats
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Put 1 1/4 cups steel cut oats in water. We are making a batch of steel cut oats for 3.5 cups of cooked steel cut oats. You can store them in the fridge and i use this over 5 days for my breakfast. We do this as it takes time to prepare steel cut oats as we are soaking and then cooking them. So your breakfast is far healthier than using quick cooking oats as they have far less nutrition compared to steel cut oats.
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cooked steel cut oats. See complete recipe of how to cook steel cut oats.
how to roast walnuts
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Chop the walnuts into smaller pieces.
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Heat a small non stick pan.
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Put the chopped walnuts.
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Roast for 2 to 3 minutes on a medium flame, stirring occasionally.
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Walnuts are roasted.
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Roasted wanuts. They become crunchier and give a richer taste. Best to roast or toast ( in oven) just before adding to the salad.
making apple and banana steel cut oatmeal
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in a bowl put 1/2 cup soaked and cooked steel cut oats. See above on how to cook steel cut oats.
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Add 1/2 cup unsweetened almonds (badam) milk.
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Add 1/4 tsp vanilla extract or vanilla essence.
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Add 2 tsp roasted and chopped walnuts (akhrot).
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Add 1/2 cup chopped apple.
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Add 1/4 cup chopped banana.
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Mix well.
tips for banana apple steel cut oatmeal
- We are making a batch of steel cut oats for 3.5 cups of cooked steel cut oats. You can store them in the fridge and i use this over 5 days for my breakfast. We do this as it takes time to prepare steel cut oats as we are soaking and then cooking them. So your breakfast is far healthier than using quick cooking oats as they have far less nutrition compared to steel cut oats.
- You can prepare healthy banana apple steel cut oatmeal breakfast and store it in the fridge for at least two days, but remember to adjust the consistency with a little water or unsweetened almond milk before serving because it tends to dry up a little.
| Energy | 262 cal |
| Protein | 8.1 g |
| Carbohydrates | 39.2 g |
| Fiber | 6 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 87.2 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 5.9 mg |
| Folic Acid | 32.3 mcg |
| Calcium | 141.5 mg |
| Iron | 1.8 mg |
| Magnesium | 86.2 mg |
| Phosphorus | 147.3 mg |
| Sodium | 27.1 mg |
| Potassium | 366.2 mg |
| Zinc | 1.4 mg |
Can I use cooking rolled oats?
Super healthy breakfast option which i make often. Thanks for the recipe. Steel cuts have such a great mouth feel.