Banana Oats Smoothie, Healthy Oats Banana Smoothie
by Tarla Dalal
banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | with 24 amazing images.
banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie is a satiating drink for people of all ages. Learn how to make 3 ingredient banana oats smoothie.
To make banana oats smoothie, add the oats in a mixer and blend to a fine powder. Add almond milk, bananas, vanilla essence and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately.
The no sugar smoothie, as you might have figured out already, is an intelligent choice for breakfast! The use of bananas provides energy, while oats marks up the nutrition quotient of this recipe remarkably by adding fibre.
Heart patients can benefit from potassium in the banana in this healthy Indian banana oats smoothie. Potassium is a key nutrient to control blood pressure and sustain cardiac health. It also promotes muscle and nerve function. However, we would not recommend this smoothie for diabetics.
As a variation we have also shown how to make banana oats smoothie using curd and added mild sweetness by way of honey. Further the flax seeds added in this variation are the richest source of plant omega-3 fatty acids which helps to reduce inflammation and promotes cell health.
Tips for banana oats smoothie. 1. Use ice cubes to chill the smoothie. 2. We prefer using vanilla extract as it gives a better flavour to the smoothie. This is the brand we found good in India. 3. This smoothie does not require any sugar or honey as the sweetness comes from the bananas.
Enjoy banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | with step by step photos.
Banana Oats Smoothie, Healthy Oats Banana Smoothie recipe - How to make Banana Oats Smoothie, Healthy Oats Banana Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
For Banana Oats Smoothie
1 cup chilled and roughly chopped bananas
1/2 cup quick cooking rolled oats
1 cup chilled unsweetened almond milk
1/2 tsp vanilla essence
16 ice-cubes
For banana oats smoothie
- For banana oats smoothie
- To make {span class="bold1"}banana oats smoothie{/span}, add the oats in a mixer and blend to a fine powder.
- Add almond milk, bananas, vanilla essence and ice-cubes and blend till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve the {span class="bold1"}banana oats smoothie{/span} immediately.
Banana Oats Smoothie Video by Tarla Dalal
like banana oats smoothie
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what is banana oats smoothie made off?
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what is banana oats smoothie made off? healthy Indian banana oats smoothie is made from 1 cup chilled and chopped bananas ( this came from 1 1/2 big Indian bananas ), 1/2 cup, quick cooking rolled oats, 1 cup unsweetened almond milk ( or you can use regular milk) and 1/4 tsp vanilla extract or essence. See below image of list of ingredients for banana oats smoothie.
making banana oats smoothie
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Put 1/2 cup quick cooking rolled oats in a mixer. Always try and use a good quality blender for best results making a smoothie.
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Blend to a fine powder.
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Add 1 cup chilled unsweetened almond milk or plain milk.
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Add 1 cup chilled and chopped bananas ( this came from 1 1/2 big Indian bananas ). If your bananas are not chilled it's okay as we will be blending with lots of ice.
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Add 1/2 tsp vanilla extract or essence.
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Add 16 ice cubes. This makes your smoothie chilled.
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Blend till frothy.
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Pour into a tall glass. This will make 2 glasses of banana oats smoothie | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie |.
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Serve banana oats smoothie | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | immediately.
pro tips for banana oats smoothie
-
Use ice cubes to chill the smoothie.
-
We prefer using vanilla extract as it gives a better flavour to the smoothie. This is the brand we found good in India.
- This smoothie does not require any sugar or honey as the sweetness comes from the bananas.
banana oats smoothie with curd
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To make banana oats smoothie with curds | banana oats smoothie with flax seeds | you will require 1 cup chilled and roughly chopped bananas ( this came from 1 1/2 big Indian bananas ), 1/2 cup quick cooking quick cooking rolled oats, 1 cup chilled fresh curds (dahi), 1 tbsp honey, 2 tbsp flax seeds (alsi) and 16 ice-cubes.
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In a mixer put 1/2 cup quick cooking rolled oats in a mixer. Always try and use a good quality blender for best results making a smoothie.
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Add 2 tbsp flax seeds (alsi).
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Blend to a fine powder.
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Add 1 cup chilled and chopped bananas ( this came from 1 1/2 big Indian bananas ). If your bananas are not chilled it's okay as we will be blending with lots of ice.
-
Add 1 cup chilled fresh curds (dahi).
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Add 1 tbls honey.
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Add 16 ice cubes.
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Blend till frothy.
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Pour into a tall glass. This will make 2 glasses of banana oats smoothie with curds | banana oats smoothie with flax seeds |
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Serve banana oats smoothie with curds | banana oats smoothie with flax seeds | chilled.
health benefits of banana oats smoothie
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Banana Oats Smoothie – a sugar free drink.
- Banana lends enough sweetness to make this no sugar drink.
- Oats top it up with fibre, which helps in bowel movments.
- Almond milk is a good source of protein.
- A big glass of this smoothie with 201 calories is a perfect on-the-go breakfast.
| Energy | 201 cal |
| Protein | 6 g |
| Carbohydrates | 36.2 g |
| Fiber | 4.1 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 110.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 7.7 mg |
| Folic Acid | 26.3 mcg |
| Calcium | 128.2 mg |
| Iron | 1.1 mg |
| Magnesium | 61.5 mg |
| Phosphorus | 90.1 mg |
| Sodium | 11.4 mg |
| Potassium | 423.3 mg |
| Zinc | 0.9 mg |
banana and oats is a unique combination and of course delicious too. an energetic drink to start your day with.... this was loved by all family members...
Perfect smoothie to have after i finish a long workout. The banana gets quickly absorbed post exercise and oats gives the long term recovery energy.