Oats and Poha Sukha Bhel
by Tarla Dalal
oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with 19 amazing images.
oats and poha sukha bhel is a healthier version than Sukha Bhel as this healthy recipe has no aloo, sev and deep fried chana dal and is made with oats.
You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. oats sukha bhel is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels. I usually roast the oats, puffed rice and beaten rice together and store it in an air-tight container so the process of preparing it gets quicker and easier!
We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after school treat. Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies.
Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the oats bhel. Also, you can make the sukha chutney in advance and store it in the refrigerator!
You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the oats sukha bhel for added taste and nutrition.
Learn to make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with detailed step by step recipe photos and video below.
Oats and Poha Sukha Bhel recipe - How to make Oats and Poha Sukha Bhel
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Oats and Poha Sukha Bhel
1 cup quick cooking rolled oats
1 cup thin beaten rice (poha)
1/2 cup puffed rice (kurmura)
1/2 cup finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
1/4 cup finely chopped onions
1 tbsp lemon juice
salt to taste
To Be Blended Into A Sukha Chutney (without Using Water)
1/2 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped coriander (dhania)
3 garlic (lehsun) cloves
1 tbsp roasted chana dal (daria)
1/2 tbsp roughly chopped green chillies
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
1 tsp lemon juice
salt to taste
For oats and poha sukha bhel
- For oats and poha sukha bhel
- To make {span class="bold1"}oats and poha sukha bhel{/span}, combine the oats, beaten rice and puffed rice in a deep non-stick pan and dry roast on a medium flame for 7 to 8 minutes or till they turn crisp.
- Allow the mixture to cool completely and transfer it into a deep bowl.
- Add the sukha chutney and all the remaining ingredients and mix well.
- Serve the {span class="bold1"}oats and poha sukha bhel{/span} immediately.
Oats and Poha Sukha Bhel Video by Tarla Dalal
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To make sukha chutney for oats and poha sukha bhel
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To make sukha chutney for oats and poha sukha bhel, in a small blender jar take mint leaves.
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Add coriander.
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Add garlic cloves.
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Add roasted chana dal.
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Add green chillies. You can adjust it according to your preference of spice.
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Add asafoetida.
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Add turmeric.
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Add lemon juice.
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Add salt.
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Blend in a mixer till smooth without using any water.
Method for oats and poha sukha bhel
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To make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | take oats in a deep non-stick pan.
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Add beaten rice.
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Add puffed rice.
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Dry roast on a medium flame for 7-8 minutes or till thry turn crisp.
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Transfer it to a bowl and allow the mixture to cool down completely.
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Once the oats, poha and kurmura cool down, add the prepared sukha chutney.
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Add tomatoes.
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Add coriander. It will add freshness to our oats and poha sukha bhel.
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Add onions.
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Add lemon juice.
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Add salt.
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Mix oats and poha sukha bhel | oats sukha bhel | oats bhel | healthy bhel | well.
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Serve oats and poha sukha bhel | oats sukha bhel | oats bhel | healthy bhel | immediately.
| Energy | 149 cal |
| Protein | 5.1 g |
| Carbohydrates | 28.7 g |
| Fiber | 3.1 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 348.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 15.8 mg |
| Folic Acid | 25.2 mcg |
| Calcium | 47.3 mg |
| Iron | 4.7 mg |
| Magnesium | 56.8 mg |
| Phosphorus | 122.1 mg |
| Sodium | 8.8 mg |
| Potassium | 189.7 mg |
| Zinc | 0.8 mg |
Good healthy recipe. very mild taste. For more flavor, add more lemon juice, green chutney and tamarind chutney . adding peanuts either way is strongly suggested.
Its good recipe
this is a fantastic recipe to eat anytime quick tasty and crunchy very innovative recipe really thank you mem
your all recipe and your application is really great. i enjoyed it and i tried it . my husband very enjoy your dishes to it. thank u so much.
It tastes just like normal bhel......Great recipe no calories and great taste...thank you
tried the recipe... super yummy... i did lil alteration as its bhel..but quick healthy n delicious
well I say fantastic recipes I ever eat mem very easy to prepare and great nutritions with easy light digestion properties then other regular food and best of the best part is not a single drop of oil in it my family love it we will make this again and again as regular dish THANK YOU.............................
CB- Delicious and so healthy! A snack that fills you up yet feels light :)
10 on 10 recipe...I liked the idea of reducing the use of kurmura and adding fibre rich oats and iron rich poha.... and the sukha chutney is just irresistible...