Baked and Stewed Bananas
by Tarla Dalal
Succulent bananas, stewed to perfection with a flavouring of snazzy citrusy ingredients, this is a treat beyond the realm of reality.
It just melts in your mouth and leaves behind a rich taste that reflects the sweetness of bananas, the rustic taste of brown sugar and the peppiness of orange.
The unique method of baking orange-coated banana slices wrapped in foil paper ensures that the flavours are enhanced and locked into the bananas. Serve the Baked and Stewed Bananas with scoops of vanilla ice-cream to realise the true meaning of culinary heaven!
You can also try other delights like the Sweet Peach Pickle or Strawberry Stew with Banana Custard .
Baked and Stewed Bananas recipe - How to make Baked and Stewed Bananas
Preparation Time: Baking Time: 25 minutes Baking Temperature: 180 Cooking Time: Total Time:
Makes 3 servings
1 1/2 cups thickly sliced banana
3 scoops vanilla ice cream
To Be Mixed Into A Sauce
1/4 cup brown sugar
1 1/2 tsp lemon juice
1 tbsp melted butter
1/4 tsp orange rind
2 tbsp fresh orange juice
- Method
- Place 250 mm. (10”) by 200 mm. (8”) aluminium foil on a clean dry surface and place all the bananas in the center.
- Pour the prepared sauce evenly over the bananas.
- Bring both the sides of the foil in the center and seal it lightly.
- Bake it in a pre-heated oven at 180°c (360°f) for 20 minutes.
- Serve it immediately with vanilla ice-cream.
| Energy | 335 cal |
| Protein | 4.2 g |
| Carbohydrates | 58.4 g |
| Fiber | 2.2 g |
| Fat | 9.4 g |
| Cholesterol | 9.2 mg |
| Vitamin A | 630.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 20.4 mg |
| Folic Acid | 7.2 mcg |
| Calcium | 167.1 mg |
| Iron | 0.5 mg |
| Magnesium | 42.3 mg |
| Phosphorus | 42.3 mg |
| Sodium | 65.9 mg |
| Potassium | 99.1 mg |
| Zinc | 0 mg |
Baked stewed bananas.. great recipe as dessert.. Made this for my family.. and they all loved it with orange flavour.. it taste great with vanilla ice-cream.. This is a must try recipe..
Love this recipe.