Apple Pie Smoothie, Stewed Apple and Cinnamon Smoothie
by Tarla Dalal
Think apple pie and what are the sensory cues that come to mind? The rich flavour of cooked apple with strong tints of cinnamon and a touch of nutmeg.
Well, this Apple Pie Smoothie replicates the same experience, in a much easier form. Here, the apples are cooked with spices and blended with milk and curds, to get an exotic smoothie with a really luscious consistency.
The result is an easier, quicker and equally tasty replica of the all-time favourite Apple Pie .
Other must-try smoothie recipes include the Mango Banana Smoothie and Melon Smoothie .
Apple Pie Smoothie, Stewed Apple and Cinnamon Smoothie recipe - How to make Apple Pie Smoothie, Stewed Apple and Cinnamon Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
2 cups apple cubes (peeled)
1/2 tsp cinnamon (dalchini) powder
1/2 cup chilled milk
1/2 cup chilled curds (dahi)
a pinch of nutmeg (jaiphal) powder
2 tbsp honey
- Method
- Combine the cinnamon and 1 cup of water in a broad non-stick pan, mix well and boil on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the apples, mix well and cook on a medium flame for 9 minutes, while stirring occasionally. Keep aside to cool completely.
- Combine all the remaining ingredients along with the cooked apples in a mixer and blend till smooth.
- Pour equal quantities of the smoothie into 2 individual glass and serve chilled.
| Energy | 246 cal |
| Protein | 4.6 g |
| Carbohydrates | 37 g |
| Fiber | 3.8 g |
| Fat | 7.1 g |
| Cholesterol | 16 mg |
| Vitamin A | 160 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.3 mg |
| Folic Acid | 6 mcg |
| Calcium | 222.8 mg |
| Iron | 1 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 147 mg |
| Sodium | 52.3 mg |
| Potassium | 187.4 mg |
| Zinc | 0.1 mg |
Apple smoothie pie. This recipe was a treat to the mouth.. it was as good as drinking the pie.. Enjoyed every bite of it.. Thank you for this recipe..