Baked Apple Cottage Cheese Pie
by Tarla Dalal
One of my favourite desserts which tastes delicious when it is served warm. Made just with low-fat paneer and fruits, you can occasionally enjoy a serving of this dessert after your meal. However, do remember to include these calories as part of your diet.
Baked Apple Cottage Cheese Pie recipe - How to make Baked Apple Cottage Cheese Pie
Preparation Time: Cooking Time: Baking Time : 15 mins. Baking Temperature: 220°C (440°F). Total Time:
Makes 4 servings
To Be Blended Into A Smooth Cottage Cheese Mixture
1 cup low-fat paneer cubes
4 tsp sugar
few saffron (kesar) strands dissolved in 4 tbsp low-fat milk (99.7% fat free)
1 tsp cornflour
For The Fruit Filling
1 cup sliced apple
4 tsp brown sugar
1/4 tsp nutmeg (jaiphal) powder
a few drops lemon juice
Method
For the fruit filling
How to proceed
For the fruit filling
- For the fruit filling
- Combine all the ingredients in a deep bowl, cover and keep aside for 15 minutes.
- Arrange the fruit in a greased 150 mm. (6") diameter pie dish.
How to proceed
- How to proceed
- Spread the cottage cheese mixture over the fruit and bake in a pre-heated oven at 220°c (440°f) for 15 minutes.
- Serve warm.
Nutrient values per serving
| Energy | 136 cal |
| Protein | 1 g |
| Carbohydrates | 24.6 g |
| Fiber | 1 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 593.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 2.9 mcg |
| Calcium | 360.9 mg |
| Iron | 0.3 mg |
| Magnesium | 42.5 mg |
| Phosphorus | 67.3 mg |
| Sodium | 126.8 mg |
| Potassium | 25.1 mg |
| Zinc | 0 mg |
Outbrain
Lovely apple cottage cheese pie made from low fat milk and paneer.