Baked Methi Puris
by Tarla Dalal
baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | with 26 amazing images.
baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack is a crunchy jar snack with a touch of nourishment. Learn how to make healthy crispy methi puri.
To make baked methi puri, combine all the ingredients in a bowl and knead into a stiff dough using enough water. Keep aside for 10 to 15 minutes. Divide the dough into 20 equal portions. Roll out each portion into a circle of about 75 mm. (3") diameter and prick all over using a fork. Grease a baking tray using oil, place 10 to 12 puris at a time on it. Bake in a pre-heated oven at 180°C (360°F) for 18 minutes or till the puris are crisp and golden brown in colour, while turning them once in between after 9 minutes. Repeat steps 4 and 5 to bake the remaining puris. Cool and serve or store in an air-tight container.
Crispy and crunchy jar snack in the evening is a pleasure to munch on. And if you have a delectable healthy tea time snack, it's like icing on the cake. These Indian baked whole wheat methi puri has the goodness of fibre rich wheat flour along with fenugreek leaves minus the oil for deep-frying.
Minimal usage of oil makes this healthy crispy methi puri enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide some iron and calcium in your diet. These make a great snack for pregnant women and can also easily find place in a low calorie diabetic menu as well. You can also try baked puris like jowar onion puris recipe and baked masala puri recipe.
Tips for baked methi puri. 1. Store Indian baked whole wheat methi puri in an air-tight container. 2. Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
Enjoy baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | with step by step photos.
Baked Methi Puris recipe - How to make Baked Methi Puris
Preparation Time: Baking Time: 41 minutes Baking Temperature: 180°C (360°F). Cooking Time: Total Time:
Makes 20 puris
For Baked Methi Puris
1 cup whole wheat flour (gehun ka atta)
1/2 cup finely chopped fenugreek (methi)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
2 tsp oil
salt to taste
1/4 tsp oil for greasing
For baked methi puris
- For baked methi puris
- To make {span class="bold1"}baked methi puri{/span}, combine all the ingredients in a bowl and knead into a stiff dough using enough water. Keep aside for 10 to 15 minutes.
- Divide the dough into 20 equal portions.
- Roll out each portion into a circle of about 75 mm. (3") diameter and prick all over using a fork.
- Grease a baking tray using oil, place 10 to 12 puris at a time on it.
- Bake in a pre-heated oven at 180°c (360°f) for 18 minutes or till the puris are crisp and golden brown in colour, while turning them once in between after 9 minutes.
- Repeat steps 4 and 5 to bake the remaining puris.
- Cool and serve or store the {span class="bold1"}baked methi puri{/span} in an air-tight container.
Baked Methi Puris ( Low Calorie ) Video by Tarla Dalal's Team
liked baked methi puri
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liked baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | then see some healthy baked Indian recipes we love below.
- jowar onion puris recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack |
- baked masala puri recipe | baked spicy puri | baked puri for sev puri |
what is baked methi puri made of?
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what is baked methi puri made of? healthy baked methi puri is made from cheap and easily available ingredients such as 1 cup whole wheat flour (gehun ka atta), 1/2 cup finely chopped fenugreek (methi), 1/2 tsp turmeric powder (haldi), 1 tsp chilli powder, 1 tsp coriander-cumin seeds (dhania-jeera) powder, 2 tsp oil, salt to taste and 1/2 tsp oil for greasing. See below image of list of ingredients for baked methi puri recipe.
benefits of methi
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Methi Strong Antioxidant | Being enriched with antioxidants like Beta Carotene and Vitamin C, it helps to build body’s immune system to fight against common illnesses. 1 cup Methi gives 36.4% of RDA (Recommended Daily Allowance) for Vitamin C and 13.65% of RDA for Vitamin A. See detailed benefits of methi.
dough for baked methi puri
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In a deep bowl put 1 cup whole wheat flour (gehun ka atta).
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Add 1/2 cup finely chopped fenugreek (methi).
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Add 1/2 tsp turmeric powder (haldi).
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Add 1 tsp chilli powder.
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Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add 2 tsp oil.
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Add salt to taste. We added 1/2 tsp salt.
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Add enough water to make a stiff dough. We added 1/4 cup water first and then added 2 tablespoons more of water later.
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Knead into a stiff dough.
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Cover and keep aside for 10 to 15 minutes.
making baked methi puri
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Divide the dough into 20 equal portions.
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Roll out each portion into a circle of about 75 mm. (3") diameter.
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Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
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Grease a baking tray using ¼ tsp of oil.
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Arrange the puris on it.
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Bake it in a pre-heated oven at 180°C (360°F) for 18 minutes. Flip them after 9 minutes.
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This is how the puris look after 9 minutes.
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Flip over.
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Bake again for 9 minutes. Your puris are ready.
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Cool baked methi puri | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | then see .
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Serve baked methi puri | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | then see as an evening snack.
tips for baked methi puri
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Store Indian baked whole wheat methi puri in an air-tight container.
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Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
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Indian baked puris. Left to right. jowar onion puris recipe , baked methi puri recipe and baked masala puri recipe.
health benefits of baked methi puri
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Baked Methi Puri - a non-fried healthy snack.
- Being devoid of deep frying, these puris are a wise pick for all health consciuos including diabetics and those with high high cholesterol.
- Pregnant women can also much on these puris as a healthy snack in between meals.
- Fenugreek leaves are known to control blood sugar and also lends some iron to help boost heamoglobin levels.
- These puris can be served with a healthy dip like parsley paneer dip.
| Energy | 28 cal |
| Protein | 0.8 g |
| Carbohydrates | 4.8 g |
| Fiber | 0.9 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 22 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.4 mg |
| Folic Acid | 2.3 mcg |
| Calcium | 5.9 mg |
| Iron | 0.3 mg |
| Magnesium | 9.1 mg |
| Phosphorus | 23.1 mg |
| Sodium | 1.8 mg |
| Potassium | 20.7 mg |
| Zinc | 0.1 mg |
My mathri wasn''t crisp but soggy. How do I fix that?
Great recipe! We all loved it! I baked them in my baati cooker on the gas stove 👍🏼
A really healthy snack without oil for deep frying. good for everyone.
Crispy, low fat and healthy puris with a lovely taste of fenugreek.
Really useful recipe! Its great for lactating and pregnant women. Very tasty as well.