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Baked Veggie Puff

 

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baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | with 31 amazing images.

Take your love of vegetables and pastries to a whole new level with baked veggie puff! Learn how to make baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs |

Embrace guilt-free indulgence with a healthy baked veggie puff recipe! This satisfying snack or light meal is packed with nutritious elements. Here the base is made healthier than the store-bought puff pastry sheets, offering a convenient yet crispy crust.

These healthy soya vegetable puffs offer a guilt-free indulgence, delivering a satisfying crunch and burst of flavor without the excess calories and unhealthy fats associated with deep frying.

The real magic lies in the veggie filling. These delightful healthy soya vegetable puffs are bursting with colorful, flavorful sauteed vegetables filling encased in a flaky, golden brown puff pastry shell. These baked veggie puff are a delicious and versatile way to enjoy your daily dose of vegetables.

A diabetes and kidney friendly baked puff recipe offers a nutritious twist on the classic puff pastry treat, incorporating an abundance of colorful vegetables packed with vitamins, minerals, and antioxidants.

Serve the healthy soya vegetable puffs as a wholesome appetizer, healthy snack, or even a light meal, accompanied by a healthy green chutney for a delightful culinary experience that satisfies both the palate and the body.

pro tips to make baked veggie puff: 1. Instead of soya granules you can also add chopped paneer cubes for the stuffing to make this recipe. 2. It is very important to cook the stuffing to avoid the puff from becoming soggy. 3. Serve it immediately to enjoy its best flavours.

Enjoy baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | with detailed step by step photos.

Baked Veggie Puff recipe - How to make Baked Veggie Puff

Tags

American BreakfastBaked SnacksEvening Tea SnacksSavoury BakedHealthy Baked Indian VegSnack Recipes for KidsDiabetes and Kidney friendly

Preparation Time:    Cooking Time:    Baking Time:  25 minutes   Baking Temperature:  200°c (400°f)   Total Time:    Makes 6 puffs

Ingredients
Method
For the stuffing
    For the stuffing
  1. To make {span class="bold1"}baked veggie puff recipe{/span}, heat oil in a broad non-stick pan, add onions and saute for 2 minutes.
  2. Add ginger garlic paste and saute for a few seconds.
  3. Add the mixed chopped vegetables, soya granules and cook it on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the turmeric powder, chilli powder, coriander cumin seeds powder and little salt.
  5. Mix well and cook on a medium flame for 2 to 3 minutes.
  6. Switch off the flame, add lemon juice and coriander and mix well. Keep aside.

For the dough
    For the dough
  1. Combine wheat flour and salt in a deep bowl. Knead into a soft dough using ½ cup water. Keep aside.
  2. Roll the dough into 10 inch rectangle. Cut it into 6 equal rectangles.
  3. Place 2 tbsp of the stuffing in the centre of each rectangle. Fold it to make a semi circle and press the edges to seal.
  4. Press the edges using a fork to make a design and place them on a baking tray.
  5. Apply 1 tsp oil evenly over all the puffs and sprinkle little black sesame seeds.
  6. Bake it in a pre-heated oven on 200° c (400° f) for 15 to 20 minutes until its golden brown and crisp.
  7. Serve {span class="bold1"}baked veggie puff{/span} hot with green chutney.

Baked Veggie Puff recipe with step by step photos

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what is baked veggie puff made of?
  1. See the below image of list of ingredients for making baked veggie puff recipe.

how to make the stuffing
  1. To make baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | heat 1 tsp oil in a broad non-stick pan.
  2. Add ½ cup finely chopped onions. It adds a subtle sweetness and savory depth of flavor to the stuffing.
  3. Sauté for 2 minutes. Sautéed onions add a textural element to the stuffing.
  4. Add 2 tsp ginger-garlic (adrak-lehsun) paste. Ginger and garlic are aromatic ingredients, meaning they have strong smells that enhance the overall flavor profile of the stuffing.
  5. Sauté for a few seconds.
  6. Add 1 cup finely chopped mixed vegetables. Finely chopped mixed vegetables in the stuffing contribute to a delicious and well-rounded baked veggie puff by enhancing texture, flavor, moisture balance.
  7. Add ½ cup soaked soy granules. Soya granules, when hydrated, take on a meaty texture, adding a satisfying bite to the vegetarian filling.
  8. Cook it on a medium flame for 2 to 3 minutes, while stirring occasionally.
  9. Add ¼ tsp turmeric powder (haldi).
  10. Add ½ tsp chilli powder. Chilli powder adds heat and a savory, spicy taste to the stuffing.
  11. Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
  12. Add a little salt.
  13. Mix well and cook on a medium flame for 2 to 3 minutes.
  14. Switch off the flame, add 1 tsp lemon juice. A squeeze of lemon juice adds a touch of acidity that cuts through the richness of other ingredients like vegetables and cheese, creating a more balanced and vibrant flavor profile.
  15. Add 2 tbsp finely chopped coriander (dhania). Coriander leaves bring a burst of fresh, citrusy, and slightly peppery aroma to the filling.
  16. Mix well. Keep aside.

how to make the dough
  1. In a deep bowl, add 1 cup whole wheat flour (gehun ka atta).
  2. Add 1/8 tsp salt.
  3. Add ½ cup water. 
  4. Knead into a soft dough. Keep aside.

how to proceed
  1. Roll the dough into 10 inch rectangle.
  2. Cut it into 6 equal rectangles.
  3. Place 2 tbsp of the stuffing in the center of each rectangle.
  4. Fold it to make a semi-circle.
  5. Press the edges to seal.
  6. Press the edges using a fork to make a design.
  7. Place them on a baking tray.
  8. Apply 1 tsp oil evenly over all the puffs.
  9. Sprinkle a little black sesame seeds (kala til).
  10. Bake it in a pre-heated oven on 200° C (400° F) for 15 to 20 minutes until its golden brown and crisp.
  11. Serve baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | hot with green chutney.

pro tips to make baked veggie puff
  1. Instead of soya granules you can also add chopped paneer cubes for the stuffing to make this recipe.
  2. It is very important to cook the stuffing to avoid the puff from becoming soggy.
  3. Serve it immediately to enjoy its best flavours.
Nutrient values per puff
Energy119 cal
Protein5.2 g
Carbohydrates20.2 g
Fiber4.1 g
Fat2.3 g
Cholesterol0 mg
Vitamin A191.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C7.7 mg
Folic Acid12.8 mcg
Calcium41.9 mg
Iron2 mg
Magnesium37.4 mg
Phosphorus123.8 mg
Sodium139.7 mg
Potassium112.8 mg
Zinc0.6 mg
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