Beetroot and Sesame Roti
by Tarla Dalal
beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | with step by step photos.
beetroot and sesame roti is a healthy breakfast which can be enjoyed by the whole family. Learn how to make til beetroot roti.
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the til beetroot roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
To make beetroot and sesame roti, combine all the ingredients in a deep bowl and knead into soft dough, using 1/4 cup water. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Serve beetroot and sesame roti hot.
The compound betal present in beet is a powerful antioxidant which helps to fight inflammation and protect cell health. This in simple terms means that beetroot in beetroot and sesame roti is a good way to build your body’s defense against various diseases.
The sesame seeds are a good source of iron. This key nutrient ensures a proper supply of oxygen to all parts of the body and prevents fatigue. You need iron to stay energetic throughout the day.
Tips for beetroot and sesame roti. 1. Boil the beetroot in a pressure cooker than an open stove top cooking. It is easier and faster. 2. Remember to cool the roti well before packing.
Enjoy beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | with step by step images and video below.
Beetroot and Sesame Roti recipe - How to make Beetroot and Sesame Roti
Preparation Time: Cooking Time: Total Time:
Makes 8 rotis
For Beetroot and Sesame Roti
1/4 cup boiled , peeled and grated beetroot
1 tbsp sesame seeds (til)
1/2 cup whole wheat flour (gehun ka atta)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/4 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking
For beetroot and sesame roti
- For beetroot and sesame roti
- To make {span class="bold1"}beetroot and sesame roti{/span}, combine all the ingredients in a deep bowl and knead into soft dough, using 1/4 cup water.
- Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides.
- Serve {span class="bold1"}beetroot and sesame roti{/span} hot.
Beetroot and Sesame Roti (Healthy Breakfast) Video by Tarla Dalal
like beetroot and sesame roti
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like beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | then do try other roti recipes also:
- paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti |
- oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss |
what is beetroot and sesame roti made of?
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See the below image of list of ingredients for making beetroot sesame roti.
how to make the dough
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To make beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | in a deep bowl, add 1/4 cup boiled , peeled and grated beetroot. It plays a significant role in transforming a plain roti into a vibrant, flavorful, and nutritious flatbread.
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Add 1 tbsp sesame seeds (til). The tiny sesame seeds embedded in the roti provide a delightful textural contrast also it enhances the flatbread's flavor, texture, and even nutrition.
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Add 1/2 cup whole wheat flour (gehun ka atta). Wheat flour is the primary ingredient, forming the base of the roti dough. It acts as a binding agent, holding together the beetroot, sesame seeds, spices, and water.
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Add 1/2 tsp chilli powder. The gentle spice of chilli powder can slightly amplify the other flavors in the roti.
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Add 1/2 tsp coriander (dhania) powder. Coriander powder delivers a touch of citrusy brightness to the earthy sweetness of beetroot and the nutty aroma of sesame seeds.
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Add 1/4 tsp turmeric powder (haldi).
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Add a pinch of asafoetida (hing).
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Add salt to taste.
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Add ¼ cup water.
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Knead into soft dough.
how to make beetroot and sesame roti
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Divide the dough into 8 equal portions.
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Roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle) and cook each roti.
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Add 1/4 tsp of oil.
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Till it turns golden brown in colour from both the sides.
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Serve beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | hot.
pro tips to make beetroot and sesame roti
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You can add roasted sesame seeds in the dough which will give them a nutty flavor.
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Instead of oil you can cook the roti in ghee to make it more flavorful.
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You can make the dough for beetroot and sesame roti ahead of time and store it in the refrigerator for up to 2 days and use it as an when required.
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Add 1/2 tsp chilli powder. The gentle spice of chilli powder can slightly amplify the other flavors in the roti.
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Add 1/2 tsp coriander (dhania) powder. Coriander powder delivers a touch of citrusy brightness to the earthy sweetness of beetroot and the nutty aroma of sesame seeds.
| Energy | 58 cal |
| Protein | 1.2 g |
| Carbohydrates | 6.4 g |
| Fiber | 1.3 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 23.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 4.6 mcg |
| Calcium | 16.5 mg |
| Iron | 0.5 mg |
| Magnesium | 16.3 mg |
| Phosphorus | 37.1 mg |
| Sodium | 3 mg |
| Potassium | 32.3 mg |
| Zinc | 0.3 mg |
Healthy and tasty!! Instead of grated I used beetroot purée and it turned out good:)
Loved the combination of beetroot,til and spices in this roti.Also the kadhu and palak paratha made last week a big hit at home.This is a nice way to sneak in vegetables in everyday meals.Thanks for these simple, healthy and nutritious recipes.
Yes I made them and turned out soft and tasty...thank u so much.if wish to make Dal dhoklas without wheat flour..can u suggest alternate for dhoklas pls
Very nice, it is easy to made & if we will eat it with milk it is giving nice taste.
This roti is very healthy, tasty and unique as sesame seeds add to the taste. Thank you for this recipe!!!
Its a very healthy and interesting option for breakfast, especially for working women. They can prepare and store them for 3-4 days and just roll it, eat it and rush to work. Additionally the Beetroot help in preventing and treating anaemia, which is very common problem for Indian women
Bored of carrying methi theplas while travelling, then try this beetroot roti... sesame seeds not only gives crunch but flavour and nutrients as well. Sure to be loved by all.