Kaddu Roti, Kaddu Paratha, Healthy Pumpkin Palak Roti
by Tarla Dalal
kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with 24 amazing images.
kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti is a quick and simple daily fare. Learn how to make kaddu paratha.
To make kaddu roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 7 more rotis. Serve hot.
Red pumpkin and spinach – what a brilliant twosome! A lesson in contrasts, the two are different in everything from colour and texture to flavour, yet they complement each other beautifully, especially in this wonderful kaddu palak ki roti.
The best part is that this kaddu paratha is also very easy to make because all the ingredients are mixed into the dough, and you do not have to bother about stuffing and rolling like in the case of parathas.
The spinach and the pumpkin also hydrate the dough well, resulting in soft, pliable roti, which everybody will love. This healthy pumpkin roti lends appreciable amounts of vitamin A from pumpkin. This vitamin helps in achieving a healthy skin and promotes good vision. The spinach, on the other hand, is a source of iron and folic acid which helps to boost RBC (red blood cells) and prevent anaemia. Further, the use of whole wheat flour enhances the fibre count of this roti.
Tips for kaddu roti. 1. Use very little water to make the dough as kaddu will release some water resulting in too much water in the dough. We used 1 to 1½ tablespoons of water. 2. Take care to cook the rotis well so that the raw smell of the veggies totally vanishes, giving way to the most irresistible aroma! 3. Palak can be replaced with chopped methi leaves.
Enjoy kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with step by step photos.
Kaddu Roti, Kaddu Paratha, Healthy Pumpkin Palak Roti recipe - How to make Kaddu Roti, Kaddu Paratha, Healthy Pumpkin Palak Roti
Preparation Time: Cooking Time: Total Time:
Makes 8 rotis
For Kaddu Roti
1 cup grated red pumpkin (bhopla/ kaddu)
1/2 cup chopped spinach (palak)
1 cup whole wheat flour (gehun ka atta)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking
For kaddu roti
- For kaddu roti
- To make {span class="bold1"}kaddu roti{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 8 equal portions.
- Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti, using a little oil, till golden brown spots appear on both the sides.
- Repeat steps 3 and 4 to make 7 more rotis.
- Serve the {span class="bold1"}kaddu roti{/span} hot.
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what is kaddu roti made off?
- What is kaddu roti made off? kaddu pakal ki roti is made from 1 cup grated red pumpkin (bhopla / kaddu), 1/2 cup chopped spinach (palak), 1 cup whole wheat flour (gehun ka atta), 1 tsp chilli powder, 1/4 tsp turmeric powder (haldi), salt to taste and oil for cooking.
what is kaddu?
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This is what kaddu looks like. Red pumpkin or Lal bhopla is poor man's source of carotene in India. Other sources (like apples, carrots) normally happen to be rather expensive when not in the peak of season. Red pumpkin, however, is 'in season' throughout the year unlike in the Western countries, where it is typically an autumn appearance.
We are just beginning to discover the wealth of nourishment supplied by the mildly sweet flavored and finely textured red pumpkin.
- Pumpkin is low in calories. Pumpkin is an ingredient which has a super decent major nutrient profile. Despite being high in nutrients, it is low in calories (31 calories per cup), carbs (5.7 g per cup) and fat (1.75 g per cup) and should not be missed out by anyone who aims to maintain or lose weight
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Can Pumpkin Improve Eyesight? Vitamin A, Vitamin C, Vitamin E, omega 3 fatty acids, zinc, protein and other antioxidants are key nutrients that work towards keeping your eyesight keen as you age. A basketful of fruits and vegetables are always by most dietitians to make up for these nutrients. Pumpkin is also one amongst them, which is rich in 3 of these nutrients. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. See 7 benefits of kaddu.
tips for kaddu roti
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Use very little water to make the dough as kaddu will release some water resulting in too much water in the dough. We used 1 to 1.5 tablespoons water.
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When you heat the tava, then don't add oil to the hot tava when you put your paratha to cook.
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Take care to cook the rotis well so that the raw smell of the veggies totally vanishes, giving way to the most irresistible aroma.
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Palak can be replaced with chopped methi leaves.
dough for kaddu palak ki roti
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In a deep bowl put 1 cup grated red pumpkin (bhopla / kaddu).
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Add 1/2 cup chopped spinach (palak).
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Add 1 cup whole wheat flour (gehun ka atta).
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Add 1 tsp chilli powder.
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Add 1/4 tsp turmeric powder (haldi).
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Add salt to taste.
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Add very little water to make a soft dough. We added 1 1/2 tablesppons water. Note that the pumpkin releases water so hence less water is added.
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Knead into a soft dough.
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Make dough into rope shape.
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Divide dough into 8 equal parts.
making kaddu paratha
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Dust some whole wheat flour on a rolling board.
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Flatten paratha and pust some flour over it.
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Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle). Don't add oil at this stage.
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Please the rolled roti on the hot tava.
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Let is cook for 30 seconds.
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Brush the uncooked top part of the roti with a little oil.
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Flip over.
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Brush the cooked part with oil.
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Cook both sides of the kaddu roti | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | till done.
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Serve kaddu roti | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | hot with some curds. See how to make dahi.
health benefits of kaddu roti
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Kaddu Roti – a healthy Indian fare.
- Kaddu is a low calorie vegetable brimming with vitamin A (20% of RDA). This helps in improving eyesight and achieving a healthy skin. Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 20% of RDA.
- Spinach abounds in iron which helps to avoid fatigue.
- Whole wheat flour adds fibre to this roti, thus promoting digestion.
- Heart patients, diabetics and weight watchers can include this roti in their healthy menu by cooking each roti with ½ tsp of oil.
| Energy | 61 cal |
| Protein | 2.3 g |
| Carbohydrates | 12.7 g |
| Fiber | 2.2 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 978.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 13.2 mcg |
| Calcium | 13.7 mg |
| Iron | 1 mg |
| Magnesium | 30.5 mg |
| Phosphorus | 63.6 mg |
| Sodium | 6.7 mg |
| Potassium | 83.2 mg |
| Zinc | 0.4 mg |
Kaddu is not liked by anyone at home.But when used in this paratha with palak it tastes just awesome.I made this again at home today and it was a real hit. Thanks to the team for the great recipes.
Kaddu palak ki roti.. i do not like kaddu as a vegetable.. but when added in the dough, it was so tasty.. and could not make out the vegetable inside.. it was extremely soft and moist..