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Black Bean Quinoa Veg Salad

 

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This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.

It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs and spices causes a burst of flavour when you munch on this salad!

This multi-textured, multi-coloured, multi-flavoured salad is a truly appetizing treat that you will want to make and enjoy quite often. It is grand enough to be included in a party menu too.

You can also try other interesting recipes using quinoa like Quinoa Muthia , Quinoa and Ragi Pancakes with Beet Cheese Sauce , Coconut Quinoa with Coconut Curry , Blueberry Quinoa Coconut Pancakes with Eggs and Lemony Quinoa and Baby Spinach Soup .

Black Bean Quinoa Veg Salad recipe - How to make Black Bean Quinoa Veg Salad

Tags

Indian Salads with dressingWestern PartyPhytonutrientsHealthy Indian Salads with healthy dressingMarathoners, Athletes, Triathlete SaladsIndian Lunch SaladsVegan Salads

Preparation Time:    Cooking Time:    Total Time:    Makes 2 servings

Ingredients

1 cup soaked and cooked black beans
1 cup cooked quinoa
1/2 cup chopped onions
1/2 cup chopped red capsicum
1/2 cup orange segments
2 tbsp chopped coriander (dhania)

To Be Mixed Into An Orange Vinaigrette Dressing
1/4 cup olive oil
1 tsp lemon juice
1/2 cup readymade orange juice
1/2 tsp dried mixed herbs
1 tsp honey
salt and to taste

Method
    Method
  1. Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
  2. Serve immediately.

Nutrient values per serving
Energy541 cal
Protein10.7 g
Carbohydrates65.1 g
Fiber13.8 g
Fat27.8 g
Cholesterol0 mg
Vitamin A2994 mcg
Vitamin B10.4 mg
Vitamin B20.2 mg
Vitamin B30.9 mg
Vitamin C118.2 mg
Folic Acid170.3 mcg
Calcium123.1 mg
Iron4.4 mg
Magnesium126 mg
Phosphorus284.1 mg
Sodium16.2 mg
Potassium479 mg
Zinc1.9 mg
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Reviews

Black Bean Quinoa Veg Salad
 on 29 Apr 18 01:51 PM
5

PL SHARE RECIPE FOR COOKING QUINOA. YOU HAVE JUST MENTIONED 1 CUP COOKED QUINOA.
Tarla Dalal
30 Apr 18 03:19 PM
   Hi, Heat 1ΒΌ cups of water in a deep non-stick pan, add the quinoa, mix well and cook on a medium flame for 10 to 12 minutes, while stirring occasionally. Transfer it in a deep bowl and keep aside to cool.
Black Bean Quinoa Veg Salad
 on 12 Aug 17 11:15 AM
5

Thanks for this healthy recipe and this salad can be had as a meal by itself as Rajma is very filling.