Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
by Tarla Dalal
quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to make brown rice quinoa salad | with 15 amazing images.
Quinoa Brown Rice Vegetable Salad with Balsamic Dressing is a one dish meal which can be enjoyed by people of all ages. Healthy Brown Rice Quinoa Vegetable Salad has a has a mind-blowing crunch that can easily outdo other choices. Learn how to make brown rice quinoa salad.
To make quinoa brown rice vegetable salad with balsamic dressing, prepare the balsamic dressing with balsamic vinegar, olive oil, lemon juice, sesame seeds, salt and pepper powder. Keep the dressing aside and prep for the veggies and quinoa. First boil the quinoa to perfection and add it to a bowl. Toss in cooked kabuli chana, capsicum, blanched broccoli and salt along with the prepared balsamic dressing. Toss it and the salad is ready for serving.
This healthy brown rice quinoa vegetable salad fulfills your need at lunch or dinner time, since it has a cereal, veggies and olive oil too. Combining cereals and veggies with a dressing in a salad is always a great idea as it produces a very balanced taste and texture. Make it and reap its benefits.
Quinoa brown rice salad is a fiber and protein rich salad which will boost your metabolism. If you want to indulge into this salad for weight loss or managing blood sugar levels, then avoid the brown rice. The fiber in this salad will help you satiate and prevents constipation too.
This lovely healthy brown rice quinoa vegetable salad gives you a bit of everything – tanginess, juiciness and crunchiness.
Enjoy quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to make brown rice quinoa salad | with step by step photos.
Try other quinoa recipes like Quinoa, Corn and Capsicum Salad and Coconut Quinoa with Coconut Curry.
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing recipe - How to make Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Quinoa Brown Rice Salad
1/2 cup quinoa , washed and drained
1/2 cup cooked brown rice
1/2 cup soaked and cooked kabuli channa
1/2 cup colored capsicum cubes
1/2 cup blanched broccoli florets
salt to taste
To Be Mixed Into A Balsamic Dressing
1 tbsp balsamic vinegar
1 tbsp olive oil
1/2 tbsp lemon juice
1 tbsp sesame seeds (til)
salt and to taste
For quinoa brown rice salad
- For quinoa brown rice salad
- To maake {span class="bold1"}quinoa brown rice vegetable salad with balsamic dressing recipe{/span}, heat 1 cup of water in a deep non-stick pan and bring it to boil, add the quinoa and little salt, mix gently and cook on medium flame for 8 to 10 minutes, while stirring occasionally.
- Transfer it to a plate and let it cool completely.
- Combine the quinoa, brown rice, kabuli channa, colored capsicum , broccoli and salt in a deep bowl and mix well.
- Add the balsamic dressing and toss well.
- Serve the {span class="bold1"}quinoa brown rice vegetable salad with balsamic dressing {/span} immediately.
If you like Quinoa Brown Rice Vegetable Salad
- If you like Quinoa Brown Rice Vegetable Salad, then also try other quinoa based helathy salads like
For Balsamic Dressing for Salad
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To make balsamic dressing for Quinoa , Brown Rice, and Vegetable Salad, combine balsamic vinegar, olive oil, lemon juice, sesame seeds, salt and black pepper in a bowl or jar. Mix all the ingredients well. Keep the dressing of Balsamic Dressing for salad aside.
How to make Quinoa Brown Rice Vegetable Salad
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To make quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to cook brown rice quinoa salad, we first need to choose the perfect quinoa. Quinoa has been termed as the superfood of the era. Unlike most grains, this super protein rich ingredient has all the nine essential amino acids including the lysine, thus being a boon to vegetarians. Buy grains which are free of pests. Check the expiry date before buying.
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Wash the quinoa with enough water.
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Drain the excess water using a strainer. Keep the washed quinoa aside.
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Heat 1 cup of water in a deep non-stick pan. The water should boil completely.
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Add the washed quinoa to it to make healthy brown rice quinoa vegetable salad.
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Add salt as per taste also. Mix gently using a ladle and cook on a medium flame for 8 to 10 minutes. Remember to keep stirring it occasionally.
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Once the quinoa is cooked, transfer it onto a plate.
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To this we need to add cooked brown rice.
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For quinoa brown rice salad, add some boiled kabuli chana as well.
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Add a few coloured capsicum cubes. You can use any one coloured capsicum also if you don’t have all 3 colours.
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Add some blanched broccoli florets too. They give a unique soft and yet a slightly crunchy texture.
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Combine the quinoa with all these remaining ingredients like brown rice, capsicum and broccoli along with little salt in a deep bowl. Also add the balsamic dressing to it and toss well.
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Serve Quinoa Brown Rice Vegetable Salad with Balsamic Dressing immediately.
Benefits of Quinoa Brown Rice Vegetable Salad
- Quinoa Brown Rice Vegetable Salad is like a one dish meal which suffices the caloric, protein and fiber needs of a meal.
- With 9.1 g of fiber from a serving, its sure to satiate you for long hours.
- A whole lot B vitamins are also pooled in through this salad which helps in energy metabolism.
- The veggies like capsicum and broccoli add in antioxidants to reduce inflammation in the body.
- While heart patients can enjoy half serving of this salad, diabetics and women with PCOS and weight watchers should omit the brown rice and relish it.
- Hypertensives should control the amount of salt added to this salad before including it in their meals.
- Quinoa lends in zinc as well. This helps in nourishing the skin and hair.
- The protein (12% per serving) from this salad helps in bone strengthening.
| Energy | 205 cal |
| Protein | 6.5 g |
| Carbohydrates | 30.8 g |
| Fiber | 9.1 g |
| Fat | 7.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 290.8 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 31.4 mg |
| Folic Acid | 75.5 mcg |
| Calcium | 77.5 mg |
| Iron | 2.7 mg |
| Magnesium | 88.5 mg |
| Phosphorus | 191.1 mg |
| Sodium | 5.5 mg |
| Potassium | 318.8 mg |
| Zinc | 1.6 mg |
I always wanted to try quinoa, this is a perfect combination of the balsamic dressing poured over the quinoa..it is a delicious starter salad I made for my friends and they were so impressed.thanks for sharing this recipe...