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Broccoli and Baby Corn Sesame Stir Fry

 

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A mildly spiced stir-fry of assorted vegetables with sesame seeds.

Broccoli and Baby Corn Sesame Stir Fry recipe - How to make Broccoli and Baby Corn Sesame Stir Fry

Tags

Indian Stir FryStir-fry

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients

2 tbsp oil
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 tbsp sesame seeds (til)
10 blanched asparagus , cut into 25 mm. (1") pieces
1/2 cup blanched broccoli florets
10 blanched baby corn , cut into 25 mm. (1") pieces
1/2 cup red and yellow capsicum cubes
1/2 cup carrot cubes , boiled
salt to taste

Method
    Method
  1. Heat the oil in a wok, add the ginger, garlic and stir fry on a medium flame for a few seconds.
  2. Add the sesame seeds and stir fry on a medium flame for a few seconds.
  3. Add the asparagus, baby corn, carrot, salt and pepper and stir-fry for a couple of minutes.
  4. Serve immediately.

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Reviews

Broccoli and Baby Corn Sesame Stir Fry
 on 17 Mar 21 10:10 AM
5

What are calories per serve
Broccoli and Baby Corn Sesame Stir Fry
 on 04 Jan 21 12:08 PM
5

is this we can give in tiffin box?
Broccoli and Baby Corn Sesame Stir Fry
 on 09 Sep 20 03:14 AM
5

what should this be served with?
Broccoli and Baby Corn Sesame Stir Fry
 on 01 Jul 20 10:21 AM
5