Cabbage and Onion Roti, Low Salt Recipe
by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.
The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.
Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet.
You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .
Cabbage and Onion Roti, Low Salt Recipe recipe - How to make Cabbage and Onion Roti, Low Salt Recipe
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
1/4 cup finely chopped cabbage
1/4 cup finely chopped onions
1 cup whole wheat flour (gehun ka atta)
1 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped green chillies
1/4 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
- Method
- Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil on a medium flame till both the sides turn golden brown in colour.
- Repeat steps 3 and 4 to make 5 more rotis.
- Serve immediately.
| Energy | 90 cal |
| Protein | 2.8 g |
| Carbohydrates | 16.5 g |
| Fiber | 2.8 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 17 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 5.2 mg |
| Folic Acid | 8.9 mcg |
| Calcium | 14.5 mg |
| Iron | 1.1 mg |
| Magnesium | 30.6 mg |
| Phosphorus | 81.3 mg |
| Sodium | 134.4 mg |
| Potassium | 81.5 mg |
| Zinc | 0.5 mg |
Amazing
Simple, everyday roti with low sodium for hypertensives. A bowl of curds with these rotis make up a meal. Excellent recipe.