Oats Flax Seeds Roti, Low Salt Recipe

Oats Flax Seeds Roti, Low Salt Recipe

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Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart.

The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both blood pressure and blood cholesterol under check.

This definitely contributes to maintaining a healthy heart! The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch.

You can also try other low-salt recipes like the Green Peas Soup and Creamy Green Salad .

Oats Flax Seeds Roti, Low Salt Recipe recipe - How to make Oats Flax Seeds Roti, Low Salt Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Ingredients
Method
    Method
  1. Combine all ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  4. Sprinkle ½ tsp of flax seeds evenly over it.
  5. Roll out again into a 150 mm. (6") diameter circle.
  6. Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides.
  7. Repeat steps 3 to 6 to make 5 more rotis.
  8. Serve immediately.
Nutrient values (Abbrv) per roti
Energy99 cal
Protein3.2 g
Carbohydrates13.4 g
Fiber3.3 g
Fat4 g
Cholesterol0 mg
Sodium68.2 mg

Reviews

Oats Flax Seeds Roti, Low Salt Recipe
 on 29 Jun 19 10:09 AM
5

children(boys/girls) of 8 yrs can eat flax seeds
Tarla Dalal
03 Jul 19 02:02 PM
   Dear Nirali Kids at age 8 can include flax seeds in their diet. However though kids have health benefits, it can show some side effects like diarrhoea, rashes etc. in kids as well. Hence it would be recommended to not add flax seeds more than twice a week in very small quantities. Try about 1/2 to 1 tsp of ground flax seeds in roti or milkshake and watch for any side effects. If it suits your child''s digestive system go for it occasionally.
Oats Flax Seeds Roti, Low Salt Recipe
 on 23 Aug 17 03:09 PM
5

A fiber rich delicacy which makes a dinner with a bowl of subzi and buttermilk. Do try it.