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Carrot Butter ( Low Calorie)

 

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Carrot butter is loaded with vitamin a which helps maintain good vision. This recipe reduces the amount of butter to be used and makes a great spread.

Carrot Butter ( Low Calorie) recipe - How to make Carrot Butter ( Low Calorie)

Tags

Vegetarian Breakfast SandwichesIndian ButterNo Cooking Veg Indian

Preparation Time:    Cooking Time:    Total Time:    Makes 3 servings

Ingredients
Method
    Method
  1. Add a few drops of water to the mustard powder and mix well.
  2. After 5 minutes, add to the butter and grated carrots.
  3. Add salt.

Note
    Note
  1. Use this butter as a spread for sandwiches and toasts.

Variation:
    Variation:
  1. Parsley butter: use 2 tbsp of chopped parsley instead of carrots and follow the same procedure.

Tips
  1. Health Information :
  2. Carrots provide Vitamin A and impart an interesting flavour.
  3. This recipe decreases the amount of butter to be used and makes a great spread.

Carrot Butter ( Low Calorie) recipe with step by step photos

like carrot butter
  1. like carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter | then see our collection of Indian butter recipes and some recipes we love.

what is carrot butter made off?
  1. what is carrot butter made off? is made from 

cooking the carrots
  1. Take 500 grams of carrots.
  2. Peel and chop off the ends.
  3. Chop into cubes. This comes out to 3 cups of chopped carrots.
  4. Bring water to boil in a broad pan.
  5. Put the chopped carrots in it.
  6. Boil carrots for 12 to 15 minutes till the carrots are cooked.
  7. Drain the carrots and cool them.

making carrot butter
  1. To make carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter |  in a mixer put the 3 cups chopped and cooked carrots.
  2. Add 1 cup unsalted peanuts.
  3. Add 2 tbls maple syrup or honey.
  4. Add 2 tablespoons coconut oil.
  5. Add 1 tsp vanilla extract or vanilla essence.
  6. Add 1 tsp sea salt.
  7. Blend till you get a creamy paste. You may need to keep pulsing in small intervals till done.
  8. Garnish carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter |  with sesame seeds.
  9. Serve carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter |  immediatley or store in the fridge.

tips for carrot butter
  1. Use unsalted peanuts. They are easily available all over India.
  2. Prefer maple syrup over honey.
  3. Coconut oil is super healthy and hence used. Also it gives the butter a great taste.
  4. Must use sea salt in the recipe.
  5. This carrot butter does have a short shelf life in the fridge due to the presence of carrots. We expect it to remain good for upto 48 hours. But the best if to freeze the carrot butter in a plastic container for a shelf life of 7 days or longer.

how to serve carrot butter
  1. Serve healthy carrot butter made from peanuts | Indian carrot butter | on slices of toasted French baguette topped with parsley and a few sesame seeds.
  2. Since we have made a healthy carrot butter, we love to have it with homemade multigrain toasted bread. You can also try whole wheat bread.
Nutrient values per serving
Energy33 cal
Protein0.1 g
Carbohydrates0.8 g
Fiber0.3 g
Fat3.3 g
Cholesterol10 mg
Vitamin A266.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0.2 mg
Folic Acid1.1 mcg
Calcium5.9 mg
Iron0.1 mg
Magnesium1.2 mg
Phosphorus39.6 mg
Sodium35.7 mg
Potassium9 mg
Zinc0 mg
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