Cauliflower, Methi and Carrot in White Gravy
by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Cauliflower, Methi and Carrot in White Gravy recipe - How to make Cauliflower, Methi and Carrot in White Gravy
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups blanched cauliflower florets
1 cup finelychopped fenugreek (methi) leaves
1 cup boiled carrot cubes
2 cups roughly chopped onions
2 cups low-fat milk , 99.7% fat-free
2 cloves (laung / lavang)
1 small stick cinnamon (dalchini)
1 tsp chopped green chillies
1 tsp chopped ginger (adrak)
2 tsp chopped garlic (lehsun)
2 tsp oil
1 tsp cumin seeds (jeera)
salt to taste
Method
- Method
- Combine the onions, milk, cloves, cinnamon, green chillies, ginger and garlic in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
- Allow it to cool completely and blend in a mixer till smooth. Keep aside.
- Heat the oil in non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the fenugreek leaves and sauté on a medium flame for a few seconds.
- Add the onion-milk paste and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the cauliflower and carrots, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
| Energy | 112 cal |
| Protein | 5.7 g |
| Carbohydrates | 15.7 g |
| Fiber | 3 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 712.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 32.1 mg |
| Folic Acid | 27.2 mcg |
| Calcium | 232 mg |
| Iron | 1.1 mg |
| Magnesium | 41.4 mg |
| Phosphorus | 153.8 mg |
| Sodium | 82.6 mg |
| Potassium | 152.2 mg |
| Zinc | 0.5 mg |
Outbrain
A sneak way of making white gravy with onion and low fat milk.... So health without the unnecessary wealth of fat from cashews which usually goes in making the white gravy...also the oil used is very less in this subzi. So cent percent marks to this subzi...