Cauliflower Curry
by Tarla Dalal
Tomatoes, onions and an aromatic spice paste overpower the blandness of cauliflower, making this cauliflower curry a lip-smacking delight. Throw in a handful of crumbled paneer to add more body to the subzi and make it more appealing too.
Cauliflower Curry recipe - How to make Cauliflower Curry
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 1/2 cups grated cauliflower
1 1/2 cups roughly chopped tomatoes
2 tbsp oil
1 cup finely chopped onions
1/2 tsp turmeric powder (haldi)
salt to taste
1/2 cup crumbled paneer (cottage cheese)
To Be Ground Into A Smooth Spicy Paste (using A Little Water)
5 green chillies , roughly chopped
6 to 7 garlic (lehsun) cloves
25 mm (1”) piece ginger (adrak)
3 cloves (laung / lavang)
3 cardamoms
5 to 6 black peppercorns (kalimirch)
1 tsp cumin seeds (jeera)
1 1/2 tsp chilli powder
For The Garnish
2 tbsp finely chopped coriander (dhania)
For Serving
parathas
Method
- Method
- Blend the tomatoes in a mixer to a smooth pulp and keep aside.
- Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 3 to 4 minutes or till they turn golden brown in colour.
- Add the prepared spicy paste and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the cauliflower, turmeric powder, tomato pulp and salt and mix well. Cover and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Add the paneer, mix well and cook on a medium flame for 1 to 2 minutes.
- Garnish with coriander and serve hot with parathas.
Nutrient values per serving
Energy | 164 cal |
Protein | 4.6 g |
Carbohydrates | 9 g |
Fiber | 2.8 g |
Fat | 12.2 g |
Cholesterol | 0 mg |
Vitamin A | 355.5 mcg |
Vitamin B1 | -0.1 mg |
Vitamin B2 | -0.1 mg |
Vitamin B3 | 0.6 mg |
Vitamin C | 44.5 mg |
Folic Acid | 19.5 mcg |
Calcium | 149.2 mg |
Iron | 1.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 32.1 mg |
Potassium | 187.7 mg |
Zinc | 0.3 mg |
Outbrain
Came out awesome! Nice and spicy
Salt not necessary or missing this recipe ?!
a bit too spicy
Cauliflower, tomatoes and paneer mashed into a spicy Bhurji.