Cheese and Broccoli Tikki, Cheese Broccoli Cutlet
by Tarla Dalal
cheese and broccoli tikki recipe | cheese broccoli cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter | with 21 amazing images.
cheese and broccoli tikki recipe | cheese broccoli cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter is a tempting snack which kids will love to bit into. Learn how to make Indian broccoli cheese tikki.
To make cheese and broccoli tikki, heat the olive oil in a broad non-stick pan, add the onions, ginger-garlic paste and green chillies and sauté on a medium flame for 2 minutes. Add the broccoli and salt and sauté on a slow flame for 3 minutes. Keep aside to cool completely. Once cooled, transfer the broccoli mixture into a deep bowl, add the potatoes and cheese and mix well. Divide the mixture into 4 equal portions and shape each portion into a 50 mm. (2”) diameter round flat tikkis. Heat a non-stick tava (griddle) and cook the tikkis using olive oil, till they turn golden brown in colour from both the sides. Serve immediately.
Given a choice, kids will say no to broccoli, but they are a must-have because of their nutritional benefits! So, tempt them with this yummy cheese broccoli cutlet made with a combination of broccoli and cheese.
This Indian broccoli cheese tikki is a wiser option for kids than other cheese laden snacks like pizza and burger. Make them for your little one when they come home hungry and this will surely feature in their menu time and again.
Though some amount of potato is used in the cheesy broccoli tikki Indian starter, kids can gain in some fibre and antioxidants from broccoli and little protein from cheese. Remember not to make this cheesy delight an everyday fare. For health and taste check out our section of healthy kids recipes.
Tips for cheese and broccoli tikki. 1. We have used processed cheese, but you can use a variety of cheese. 2. Broccoli can be replaced with grated cauliflower. 3. If you feel the tikkis are not binding well, then add 1 to 2 tbsp of oats.
Enjoy cheese and broccoli tikki recipe | cheese broccoli cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter | with step by step photos.
Cheese and Broccoli Tikki, Cheese Broccoli Cutlet recipe - How to make Cheese and Broccoli Tikki, Cheese Broccoli Cutlet
Preparation Time: Cooking Time: Total Time:
Makes 4 tikkis
For Cheese and Broccoli Tikki
2 tbsp grated processed cheese
1/2 cup finely chopped broccoli
1 tsp olive oil
1/4 cup finely chopped onions
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp finely chopped green chillies
salt to taste
1/2 cup boiled peeled and grated potatoes
1 1/2 tsp olive oil for greasing and cooking
For cheese and broccoli tikki
- For cheese and broccoli tikki
- To make {span class="bold1"}cheese and broccoli tikki{/span}, heat the olive oil in a broad non-stick pan, add the onions, ginger-garlic paste and green chillies and sauté on a medium flame for 2 minutes.
- Add the broccoli and salt and sauté on a slow flame for 3 minutes. Keep aside to cool completely.
- Once cooled, transfer the broccoli mixture into a deep bowl, add the potatoes and cheese and mix well.
- Divide the mixture into 4 equal portions and shape each portion into a 50 mm. (2”) diameter round flat tikkis.
- Heat a non-stick tava (griddle) and cook the tikkis using olive oil, till they turn golden brown in colour from both the sides.
- Serve the {span class="bold1"}cheese and broccoli tikki{/span} immediately.
Cheese and Broccoli Tikkis Video by Tarla Dalal
What are Tikkis?
- What are tikkis? Tikkis are small round or oval-shaped snacks, usually around 2 or 3 inches in diameter. Normally, potatoes are mixed with other ingredients like herbs, spices, dals, sprouts and other veggies too. This dough-like mixture is then shaped and cooked. They can be deep-fried or shallow-fried. Nowadays, we also encounter healthy versions that are baked or tava-cooked. We also see health-conscious people going for ingredients like oats and nachni flour to bind their tikkis instead of mashed potatoes.
How to make cheese and broccoli tikki
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To prepare the mixture for cheese and broccoli tikki recipe | cheese cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter, heat the olive oil in a broad non-stick pan
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Once the oil is hot, add the onions.
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Add ginger-garlic paste. This homemade Ginger-Garlic Paste has a more dynamic flavour than the store-bought ones
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Add green chillies.
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Sauté on a medium flame for 2 minutes or until the raw smell goes away.
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Add broccoli. Wash and clean broccoli florets & chop them finely before using in the Broccoli Cheese Tikki. You can even mince the broccoli florets in a food processor. If you are someone who doesn’t like the flavour of raw broccoli much then blanch the florets and chop them before making the broccoli cheese tikki mixture.
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Add salt.
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Mix well and sauté on a slow flame for 3 minutes. Overcooking broccoli will lead to nutritional loss. Keep aside to cool completely.
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Once cooled, transfer the broccoli mixture into a deep bowl.
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Add the potatoes. Wash and pressure cook potato with a cup of water for 2-3 whistles. Once pressure released, cool the potatoes completely, peel, grate them and use in the broccoli cutlet. Ensure there is no or less moisture in the mixture.
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Add cheese. The combination of cheese and broccoli tastes delicious and you can use any variety of cheese in this tikki mixture.
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Mix well and our cheese and broccoli tikki recipe | cheese cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter | mixture is ready.
- Divide the broccoli cheese mixture into 4 equal portions.
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Shape each portion into a 50 mm. (2”) diameter round flat tikkis. If you are not able to form tikki, then add 1-2 tbsp of oats.
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To cook cheese and broccoli tikki recipe | cheese cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter, heat a non-stick tava (griddle) and place the tikkis on it.
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Pour olive oil around the broccoli patties to cook.
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Cook till they turn golden brown in colour from both the sides.
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Serve cheese and broccoli tikki recipe | cheese cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter | immediately. Our section of Tikki Recipes has many such tikki and cutlet recipes that you can relish as evening snacks. Corn and Capsicum Tikki, Oats Tikki with Healthy Green Chutney and Hara Bhara Soya Tikkis are some of my favorite healthy vegetable tikki recipes.
Tips for cheese and broccoli tikki
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We have used processed cheese, but you can use other variety of cheese like mozzarella cheese.
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Broccoli can be replaced with grated cauliflower.
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If you feel the tikkis are not binding well, then add 1 to 2 tbsp of oats.
| Energy | 63 cal |
| Protein | 1.7 g |
| Carbohydrates | 4.3 g |
| Fiber | 0.4 g |
| Fat | 4.4 g |
| Cholesterol | 4.5 mg |
| Vitamin A | 234.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 11.4 mg |
| Folic Acid | 7.6 mcg |
| Calcium | 48.5 mg |
| Iron | 0.3 mg |
| Magnesium | 6.3 mg |
| Phosphorus | 40.9 mg |
| Sodium | 58.6 mg |
| Potassium | 63.5 mg |
| Zinc | 0.1 mg |