Cherry Tomato and Feta Salad
by Tarla Dalal
cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with 14 amazing images.
cherry tomato and feta salad is a simple recipe to make where cherry tomatoes are tossed in an Indian extra virgin olive oil dressing. Learn to make healthy tomato feta salad.
What a lovely sight this tomato feta salad is, with the red, yellow cherry tomato halves contrasting beautifully with feta cheese.
cherry tomato and feta salad is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing.
The cherry tomato and feta salad is a very satisfying snack, which everybody will enjoy. Make sure you serve it immediately as the dressing settles down after a while.
Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.
Enjoy cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with step by step photos.
Cherry Tomato and Feta Salad recipe - How to make Cherry Tomato and Feta Salad
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Cherry Tomato and Feta Salad
1 1/2 cups cherry tomato halves
1/3 cup feta cheese cubes
To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1 tsp lemon juice
1/2 tsp soy sauce
1/4 tsp sea salt (khada namak)
freshly ground black pepper (kalimirch) to taste
Other Ingredients For Cherry Tomato and Feta Salad
dried oregano to sprinkle
For cherry tomato and feta salad
- For cherry tomato and feta salad
- Make a dressing of extra virgin olive oil, lemon juice, soy sauce, sea salt, and freshly ground black pepper.
- Mix well. Taste and make changes if required to adjust to your taste. Keep aside.
- In a bowl put cherry tomatoes and add feta cheese cubes. Cover with cling wrap and chill in fridge till you serve.
- Just before serving add the dressing to the cherry tomatoes and feta and toss well.
- Sprinkle oregano evenly over it and garnish with basil leaves.
- Serve {span class="bold1"}cherry tomato and feta salad{/span} immediately.
like cherry tomato and feta salad
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what is cherry tomato and feta salad made of ?
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what is cherry tomato and feta salad made of ? is made from 1 1/2 cup cherry tomato halves, 1/2 cup feta cheese cubes, sea salt and a dressing of 1 tsp lemon juice, 2 ounces (70 grams) feta cheese, cut into large slabs, 1/4 teaspoon dried oregano, Generous pinch of fresh ground pepper and 1 tablespoon extra-virgin olive oil. See below image of list of ingredients for cherry tomato and feta salad.
benefits of cherry tomatoes
- Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
dressing for cherry and feta salad
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In a small bowl put 2 tsp of extra virgin olive oil.
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Add 1 tsp lemon juice.
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Add 1/2 tsp soy sauce.
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Add 1/4 tsp sea salt (khada namak).
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Add freshly ground black pepper (kalimirch) to taste. We added 1/8th tsp black pepper.
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Mix well.
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Keep aside.
making cherry tomato and feta salad
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To make cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | in a bowl put 1 1/2 cups cherry tomato halves. We used a combination of red and yellow cherry tomates. Use what you have in your kitchen.
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Add 1/3 cup feta cheese cubes.
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Cover with cling wrap and chill in fridge till you serve.
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Just before serving add the dressing to the cherry tomatoes and feta.
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Toss cherry tomato and feta salad | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | well.
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Serve cherry tomato and feta salad | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | immediately.
tips for cherry tomato and feta salad
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You can add sliced onions to tomato feta salad.
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Feta cheese is is a dense source of high quality protein and low in fat, thus suitable for weight watchers.
| Energy | 139 cal |
| Protein | 4.7 g |
| Carbohydrates | 7 g |
| Fiber | 2.4 g |
| Fat | 10.4 g |
| Cholesterol | 21.4 mg |
| Vitamin A | 552.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 38.4 mg |
| Folic Acid | 41.1 mcg |
| Calcium | 186.8 mg |
| Iron | 1.1 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 108.4 mg |
| Sodium | 354 mg |
| Potassium | 227.6 mg |
| Zinc | 0.7 mg |
We loved this healthy salad. Thanks.