Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
by Tarla Dalal
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images.
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts is nourishment package in a bowl. Learn how to make 10 minute tomato walnut salad.
To make walnut and cherry tomato salad, combine the cherry tomatoes, walnuts, capsicum, basil leaves and sesame seeds in a bowl. Add the dressing and toss well. Serve immediately.
This 10 minute tomato walnut salad has a perfect crunch and is a treat for tomato lovers. Not only is it an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in lycopene. Sesame seeds add crunch to this salad, while adding appreciable amounts of calcium.
By way of healthy Indian cherry tomato salad with walnuts, you can reap the benefits of walnuts too! Walnuts are also rich in vitamin E and omega-3 fatty acids which are considered to be a good source of fat. These are great brain boosters. They also help in adding glow to your skin be reducing inflammation and warding off harmful free radicals in the body.
The healthy Indian cherry tomato salad with walnuts can be enjoyed by heart patients and weight-watchers. Diabetics too can relish this salad, but without the addition of honey. With 2 g of fiber per serving, this salad will help in managing blood sugar and blood cholesterol levels.
Tips for walnut and cherry tomato salad. 1. If you wish you can also add roasted sunflower seeds and roasted pumpkin seeds. 2. If you wish to carry the salad to work, you can carry the dressing in a small container separately and toss just before eating.
Enjoy walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with step by step photos.
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad recipe - How to make Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Walnut and Cherry Tomato Salad
2 cups cherry tomatoes , cut into halves
1/4 cup roughly chopped walnuts (akhrot)
1/4 cup chopped capsicum
1/2 cup basil leaves , torn into pieces
2 tsp roasted sesame seeds (til)
To Be Mixed Together Into A Dressing
2 tsp olive oil
2 tsp honey
1 tsp lemon juice
salt to taste
For walnut and cherry tomato salad
- For walnut and cherry tomato salad
- To make {span class="bold1"}walnut and cherry tomato salad{/span}, combine the cherry tomatoes, walnuts, capsicum, basil leaves and sesame seeds in a bowl.
- Add the dressing and toss well.
- Serve the {span class="bold1"}walnut and cherry tomato salad{/span} immediately.
if you like walnut and cherry tomato salad
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What is walnut and cherry tomato salad made of?
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What is walnut and cherry tomato salad made of?
how to roast sesame seeds, til
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Take a small broad non-stick pan and add til in it.
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Roast on a slow flame for 1 to 2 minutes. Remember to it stir continuously so the seeds do not burn.
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Crispy roasted sesame seeds are ready. Cool sllightly before use.
for the dressing
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Take a small bowl, add olive oil in it.
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Add honey. We have avoided sugar to make it healthier.
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Add lemon juice. The quantity of lemon juice can be adjusted depending on the sourness of the cherry tomatoes.
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Add salt to taste.
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Mix well and the dressing is ready.
how to make walnut and cherry tomato salad
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To make walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts, take a big deep bowl, add the cherry tomatoes.
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Add the walnuts.
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Add the basil.
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Add the capsicum. You can use coloured capsicum for added eye appeal.
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Add the sesame seeds. This gives a nice crunch and also healthy.
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Pour the prepared dressing.
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Toss well.
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Serve walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts immediately.
pro tips for walnut and cherry tomato salad
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If you wish you can also add roasted sunflower seeds and roasted pumpkin seeds.
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If you wish to carry the salad to work, you can carry the dressing in a small container separately and toss just before eating.
health benefits of walnut and cherry tomato salad
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Walnut and Cherry Tomato Salad – low in carbs, high in fibre.
- Tomatoes are low calorie, low carb fruit. They are wisely paired with capsicum in this salad.
- Together both lend enough fibre.
- Tomatoes are also a source of lycopene and folic acid, which act as an antioxidant and can help in maintaining eye health.
- Walnuts will top up omega-3 fatty acids which will help strengthen the heart.
- Sesame seeds will boost calcium intake.
| Energy | 113 cal |
| Protein | 2.3 g |
| Carbohydrates | 7.5 g |
| Fiber | 2 g |
| Fat | 8.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 313.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 32.9 mg |
| Folic Acid | 34.7 mcg |
| Calcium | 58.9 mg |
| Iron | 0.9 mg |
| Magnesium | 37.9 mg |
| Phosphorus | 54.7 mg |
| Sodium | 10.9 mg |
| Potassium | 181.6 mg |
| Zinc | 0.3 mg |
Awesome recipe, extremely extremely good. Tarla dalal is the Goddess of food.. Thanks to her for every thing
Oh this salad is so yummy and healthy. Simply loved it. Definitely would make it again
I like this healthy recipe...Iwill try..
Good recipe on salad
Cherry tomatoes, peanuts and walnuts mixed in a lemon dressing. Healthy and quick to make.