Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing
by Tarla Dalal
07 Jul 2012
This recipe has been viewed 25289 times
Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy honey-lemon juice and spring onion dressing. Crunchy in every spoonful, just ensure you eat it immediately after the dressing is mixed in. Enjoy!
Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing recipe - How to make Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup shredded spinach (palak)
1/2 cup shredded lettuce
2 cups torn lettuce
1 cup bean sprouts , cleaned
4 cherry tomatoes
2 tbsp pumpkin seeds
4 pretzel or 4 bread sticks , broken into pieces
To Be Mixed Into A Honey-lemon Dressing
1 tbsp honey
2 tbsp lemon juice
2 tbsp chopped spring onion greens
1 tsp salt
Method
- Main procedure
- Mix the spinach, iceberg and bean sprouts in a bowl.
- Put some ice water in the bowl and keep in the refrigerator.
- Just before serving, drain the spinach, iceberg and bean sprouts.
- Add the cherry tomatoes, pumpkin seeds and pretzel sticks an place in a serving bowl.
- Pour the dressing on top.
- To make this salad more nutritious, you can add paneer (cottage cheese) cubes to it.
Nutrient values per serving
| Energy | 83 cal |
| Protein | 3.5 g |
| Carbohydrates | 15.7 g |
| Fiber | 1.7 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 995.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 19.8 mg |
| Folic Acid | 27.4 mcg |
| Calcium | 57.8 mg |
| Iron | 1.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 118.4 mg |
| Potassium | 170.7 mg |
| Zinc | 0.9 mg |
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