Paneer and Baby Corn Stir- Fry ( Chinese Cooking )
by Tarla Dalal
Paneer and baby corn stir-fry, a wonderful combination served in chinese style! the fresh paneer is soft and crumbly while the baby corn is crisp making them perfect ingredients for a stir-fry. Capsicum, spring onions, plenty of ginger, garlic and soya sauce ensures that the dish packs a punch both in terms of texture as well as flavor. Ensure that you use fresh paneer for best results. This stir-fry tastes wonderful with a bowl of noodles or chinese rice- serve immediately!
Paneer and Baby Corn Stir- Fry ( Chinese Cooking ) recipe - How to make Paneer and Baby Corn Stir- Fry ( Chinese Cooking )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
To Be Mixed Together Into A Soya Sauce Mixture
1 tsp soy sauce
1 tsp cornflour
1/2 tsp sugar
salt and to taste
1/4 cup water
Other Ingredients
2 tbsp oil
1/4 cup chopped spring onions whites
1/2 tsp finely chopped celery
2 tsp finely chopped green chillies
1/2 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped ginger (adrak)
1/4 cup capsicum cubes
3/4 cup paneer (cottage cheese) , cut into 25 mm. (1") cubes
1 1/2 cups baby corn , blanched and cut into 25 mm. (1") pieces
For The Garnish
1/2 cup finely chopped spring onion greens
- Method
- Heat the oil in a wok / kadhai on a high flame till it smokes.
- Add the spring onion whites and sauté on a high flame for 2 minutes.
- Add the celery, green chillies, garlic and ginger, mix well and sauté on a high flame for a minute.
- Add the capsicum, paneer, baby corn and the soya sauce mixture, toss gently and sauté on a high flame for another 2 minutes or till the sauce thickens and coats the vegetables and paneer well. Serve hot garnished with spring onion greens.
Handy tip:
- Handy tip:
- As a variation, you can replace the soya sauce mixture with black bean sauce or hoisin sauce, readily available in the market.
| Energy | 155 cal |
| Protein | 3.9 g |
| Carbohydrates | 4.4 g |
| Fiber | 0.4 g |
| Fat | 13.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 213.1 mcg |
| Vitamin B1 | -0.2 mg |
| Vitamin B2 | -0.2 mg |
| Vitamin B3 | -0.1 mg |
| Vitamin C | 14.1 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 132.1 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 86 mg |
| Potassium | 16.3 mg |
| Zinc | 0.1 mg |