Chinese Veg 5 Spice Fried Rice
by Tarla Dalal
5 spice fried rice recipe | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts | with 17 amazing images.
5 spice fried rice recipe | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts is a quick and easy Chinese main course. Learn how to make Chinese veg 5 spice fried rice.
To make chinese veg 5 spice fried rice, heat the oil in a non-stick pan, add the spring onion whites and sauté on a medium flame for 1 to 2 minutes. Add the bean sprouts and paneer, mix well and cook on a high flame for 1 minute. Add the salt and 5 spice powder, french beans and carrots, mix well and cook on a high flame for 1 minute, while stirring continuously. Add the cooked rice, mix well and cook on a high flame for 3 to 4 minutes, while stirring occasionally. Serve the chinese veg 5 spice fried rice hot garnished with spring onion greens.
Bored of the regular vegetable fried rice? Try the 5 spice fried rice instead. While the veg fried rice makes use of soy sauce and white pepper powder and the Schezuan fried rice has Schezuan sauce as a dominant flavour, this 5 spice fried rice makes use of Chinese 5 spice powder which is a blend of Schezuan peppers, cinnamon, star anise, cloves and fennel seeds.
Apart from this secret ingredient 5 spice powder, this 5 spice fried rice with paneer and bean sprouts has Chinese rice which is tossed with chopped spring onions, bean sprouts, paneer, french beans, carrots that has a perfect blend of texture, hue and flavour!
The Chinese rice for Chinese veg 5 spice fried rice needs to be cooked only upto 85%. This has to be followed by adding oil and tossing it well and finally spreading on a plate and cooling it. Learn how to make Chinese cooked rice.
Tips for 5 spice fried rice. 1. Use freshly made 5 spice powder for a restaurant style aroma. 2. Use a broad non-stick pan and cook the bean sprouts and veggies on a high flame.
Enjoy 5 spice fried rice recipe | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts | with step by step photos.
Chinese Veg 5 Spice Fried Rice recipe - How to make Chinese Veg 5 Spice Fried Rice
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Chinese Veg 5 Spice Fried Rice
2 cups cooked rice (chawal)
2 tbsp oil
1/2 cup thinly sliced spring onions whites
2 tbsp bean sprouts
1/2 cup paneer (cottage cheese) cubes
salt to taste
2 tsp readymade chinese 5 spice powder
1/2 cup chopped and boiled french beans and carrots
For The Garnish
2 tbsp finely chopped spring onion greens
For chinese veg 5 spice fried rice
- For chinese veg 5 spice fried rice
- To make {span class="bold1"}chinese veg 5 spice fried rice{/span}, heat the oil in a non-stick pan, add the spring onion whites and sauté on a medium flame for 1 to 2 minutes.
- Add the bean sprouts and paneer, mix well and cook on a high flame for 1 minute.
- Add the salt and 5 spice powder, french beans and carrots, mix well and cook on a high flame for 1 minute, while stirring continuously.
- Add the cooked rice, mix well and cook on a high flame for 3 to 4 minutes, while stirring occasionally.
- Serve the {span class="bold1"}chinese veg 5 spice fried rice{/span} hot garnished with spring onion greens.
like 5 spice fried rice
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what is 5 spice fried rice made off?
- what is 5 spice fried rice made off? Chinese veg 5 spice fried rice is made from 2 cups cooked rice (chawal), 2 tbsp oil, 1/2 cup thinly sliced spring onions whites, 2 tbsp bean sprouts, 1/2 cup paneer (cottagte cheese) cubes (or tofu ), salt to taste and 2 tsp readymade chinese 5 spice powder.
5 spice powder
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Chinese Five Spice Powder is widely used to season vegetables and rice in Chinese cuisine. As the name suggests, this is a mixture of five spices. The traditional spices that go into this mix are star anise, Szechuan peppercorns, fennel, cinnamon and clove.
making 5 spice fried rice
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To make 5 spice fried rice recipe | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts | heat 2 tbls oil in a non-stick pan.
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Add 1/2 cup thinly sliced spring onions whites.
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Sauté on a medium flame for 1 to 2 minutes.
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Add 2 tbsp bean sprouts.
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Add 1/2 cup paneer (cottagte cheese) cubes.
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Mix well.
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Cook on a high flame for 1 minute.
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Add salt to taste.
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Add 2 tsp readymade chinese 5 spice powder.
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Add 1/2 cup chopped and cooked French beans and carrots.
- Cook on a high flame for 1 minute, while stirring continuously.
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Add 2 cups cooked rice (chawal). Mix well.
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Cook on a high flame for 3 to 4 minutes, while stirring occasionally.
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Garnish 5 spice fried rice | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts | with spring onion greens.
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Serve 5 spice fried rice | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts | hot.
tips for 5 spice fried rice
-
Use freshly made 5 spice powder for a restaurant style aroma.
-
Use a broad non-stick pan and cook the bean sprouts and veggies on a high flame.
Energy | 499 cal |
Protein | 9 g |
Carbohydrates | 43.5 g |
Fiber | 2.9 g |
Fat | 32.1 g |
Cholesterol | 0 mg |
Vitamin A | 422.2 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1 mg |
Vitamin C | 14.6 mg |
Folic Acid | 20.4 mcg |
Calcium | 200.3 mg |
Iron | 0.8 mg |
Magnesium | 57.8 mg |
Phosphorus | 193 mg |
Sodium | 779.6 mg |
Potassium | 132.5 mg |
Zinc | 0.8 mg |
Good recipe