Vegetable Fried Rice ( Jain )
by Tarla Dalal
All-time favourite Vegetable Fried Rice in a Jain-friendly version, made without onions, garlic and other no-no ingredients. You will find that this delicacy retains its authentic flavour and texture despite the absence of these ingredients, which you might have thought to be indispensable in the preparation of Vegetable Fried Rice. The use of typically Oriental veggies like cabbage, capsicum and baby corn, along with tongue-tickling sauces, gives this main-course rice dish a fantastic flavour and aroma, which you will thoroughly enjoy. It is also important to stick to the cooking times mentioned in the recipe because if you under-cook the veggies, they will have a raw smell, whereas if you over-cook them, you will miss the crunch that is so typical of Chinese foods.
Vegetable Fried Rice ( Jain ) recipe - How to make Vegetable Fried Rice ( Jain )
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1/2 cup sliced capsicum (red , yellow and green)
1/2 cup diagonally cut and blanched babycorn
1/4 cup diagonally cut and blanched french beans
1/2 cup shredded cabbage
3 cups cooked long grained rice (basmati)
2 tbsp oil
1 tsp soy sauce
1 tbsp chilli sauce
salt and to taste
- Method
- Heat the oil in a deep non-stick pan, add the capsicum and sauté on a medium flame for 1 minute.
- Add the babycorn and french beans and sauté on a medium flame for 1 to 2 minutes.
- Add the cabbage and sauté on a medium flame for 1 minute.
- Add the soya sauce and chilli sauce and mix well.
- Add the cooked rice, salt and pepper, mix well and cook on medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Jain Vegetable Fried Rice Video by Tarla Dalal
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what is Jain vegetable fried rice made off?
- what is Jain vegetable fried rice made off? Jain veg Chinese fried rice is made from 1/2 cup sliced capsicum (red , yellow and green), 1/2 cup diagonally cut and blanched babycorn, 1/4 cup diagonally cut and blanched french beans, 1/2 cup shredded cabbage, 3 cups cooked long grained rice (basmati), 2 tbsp oil, 1 tsp soy sauce, 1 tbsp chilli sauce and salt.
how to cook long grained rice, Basmati rice
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To make perfect steamed basmati rice recipe | basmati rice without pressure cooker | instant basmati rice | basmati rice in stovetop | how to cook basmati rice in 15 minutes, wash long-grained rice thoroughly under running water until you get clear water. The removal of starch from rice helps in getting separate grains after cooking.
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Transfer in a deep bowl and soak in enough water for 30 minutes.
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Learn how to cook basmati rice in detail
method for Jain vegetable fried rice
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To make Jain vegetable fried rice | Jain veg Chinese fried rice | no onion, garlic Jain rice | heat 2 tbls oil in a deep non-stick pan.
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Add 1/2 cup sliced capsicum (red , yellow and green).
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Sauté on a medium flame for 1 minute.
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Add 1/2 cup diagonally cut and blanched babycorn.
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Add 1/4 cup diagonally cut and blanched french beans.
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Sauté on a medium flame for 1 to 2 minutes.
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Add 1/2 cup shredded cabbage.
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Sauté on a medium flame for 1 minute.
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Add 1 tsp soy sauce.
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Add 1 tbsp chilli sauce.
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Mix well.
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Add 3 cups cooked long grained rice (basmati.
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Add salt to taste.
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Add pepper.
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Mix Jain vegetable fried rice | Jain veg Chinese fried rice | no onion, garlic Jain rice | well.
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Cook on medium flame for 2 minutes, while stirring occasionally.
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Serve Jain vegetable fried rice | Jain veg Chinese fried rice | no onion, garlic Jain rice | hot.
tips for for Jain vegetable fried rice
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Stir fried rice gently while cooking it as we want the long grained rice (Basmati) not to break into pieces.
can baby corn be skipped ?
तरलाजी के द्ववारा बताई गई वेजिटेबल फ्राइड राइस का यह जैन लोग भी खा सकते है जिसमें प्याज़ और लहसून का उपयोग नहीं किया गया है।
५ स्पाइस वेजिटेबल फ्राइड राइस जैन चायनीज़ झट-पट स्वादिष्ट रेसिपी नुस्खा मेने लंच के लिए बनाई अच्ची लैगी
Hey, I like all your recipes. You make it smile and fast, not compromising on taste. The best part is which ever cuisine, in your recipes I get everything in my kitchen. That makes things simple. Thanks a lot.
Vegetable fried rice in Jain version, really very helpful and Nice.
Ekdam mast
Excellent Chinese rice with cabbage, capsicum and baby corn and flavored with 5 spice powder and soya sauce.
amazing recipe...easy to cook and relished by one and all.