Citrus Kale Apple and Feta Salad
by Tarla Dalal
The Citrus Kale Apple and Feta Salad is an exotic salad with a really feisty flavour. It combines colourful, crunchy and juicy ingredients, which contrast and compete to help each other shine!
From vibrant kale and soothing apple to zesty orange, tangy black grapes and rustic walnuts, this salad has a mind-blowing assortment of ingredients.
The citrusy and pungent dressing of vinegar, oranges and cumin powder does justice to the other ingredients, making this salad a winner in all aspects.
Make sure you serve this refreshing salad immediately after tossing as the fruits will start releasing water soon and you will lose the fresh texture. Try other kale recipes like the Kale and Apple Salad and Palak, Kale and Apple Juice .
Citrus Kale Apple and Feta Salad recipe - How to make Citrus Kale Apple and Feta Salad
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For The Salad
1/4 cup orange segments
2 cups kale , torn into pieces
1/4 cup crumbled feta
1/4 cup chopped black seedless dates
1/2 cup sliced apples (unpeeled)
1/4 cup chopped walnuts (akhrot)
1/4 cup chopped almonds (badam)
To Be Mixed Into A Citrus Vinaigrette Dressing
1 1/2 tbsp olive oil
2 tsp balsamic vinegar
1/4 cup orange juice
1 tsp orange rind
1/2 tsp cumin seeds (jeera) powder
salt and freshly ground black pepper (kalimirch) to taste
- Method
- Combine all the ingredients in a deep bowl and toss well.
- Add the dressing and toss well.
- Serve immediately.
| Energy | 315 cal |
| Protein | 6.1 g |
| Carbohydrates | 19.5 g |
| Fiber | 3.3 g |
| Fat | 20.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 1645.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 42.2 mg |
| Folic Acid | 32.7 mcg |
| Calcium | 81.4 mg |
| Iron | 1.6 mg |
| Magnesium | 87.1 mg |
| Phosphorus | 124.1 mg |
| Sodium | 15.8 mg |
| Potassium | 238.5 mg |
| Zinc | 0.8 mg |