Green Peas and Raw Banana Subzi, Matar Aur Kacha Kale ki Subzi
by Tarla Dalal
Green Peas and raw banana subzi is a simple preparation of raw bananas and green peas tossed together with grated coconut, coriander, jeera and other such flavour enhancers. It can be prepared in a jiffy since both raw bananas and green peas cook quite fast.
Although the recipe sounds very simple, this particular combination and proportion of ingredients is so effective that the flavour and aroma will remain etched in your memory for long!
Serve this sukhi Jain Subzi with Panchmel Dal , Chapatis , Rice , Methia Keri and Cabbage Kachumber for a complete meal combo.
Green Peas and Raw Banana Subzi, Matar Aur Kacha Kale ki Subzi recipe - How to make Green Peas and Raw Banana Subzi, Matar Aur Kacha Kale ki Subzi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3 cups raw bananas , peeled and cut into cubes
1 1/2 cups boiled green peas
2 tsp oil
1/2 tsp cumin seeds (jeera)
1 1/2 tsp green chilli paste
1/4 cup freshly grated coconut
1/4 cup chopped coriander (dhania)
2 tsp lemon juice
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp turmeric powder (haldi)
salt to taste
- Method
- Combine the banana cubes and salt in a deep bowl and toss well.
- Steam it in a steamer for 7 minutes. Keep aside.
- Heat oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add all the remaining ingredients, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
| Energy | 259 cal |
| Protein | 5.8 g |
| Carbohydrates | 46.5 g |
| Fiber | 7.9 g |
| Fat | 5.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 275.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 18.2 mg |
| Folic Acid | 5.5 mcg |
| Calcium | 40.3 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 54.4 mg |
| Potassium | 177.6 mg |
| Zinc | 0 mg |
Peas and raw banana subzi.. A different taste to the subzi.. with very light masala.. and slight crunch of the coconut..