Palak, Kale and Apple Juice

Palak, Kale and Apple Juice

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Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.


Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers.


It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.

Palak, Kale and Apple Juice recipe - How to make Palak, Kale and Apple Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients

2 cups roughly chopped spinach (palak) , washed and drained
1 cup kale , torn into pieces , washed and drained
1 cup bottle gourd (doodhi / lauki) cubes
1/4 cup chopped amla ( Indian gooseberry)
1 cup green apple cubes (unpeeled)
1 tbsp honey

Method
    Method
  1. Combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth.
  2. Pour equal quantities of the juice into 4 individual glasses.
  3. Refrigerate for at least 1 hour and serve chilled.
Palak, Kale and Apple Juice recipe with step by step photos

Like Palak Kale and Apple Juice

  1. Palak Kale and Apple Juice. Both palak and kale are full of nutrients and provide the body with a good dose of health. Here are some more juice recipes made by blending them with an assortment of ingredients :

Method Palak Kale and Apple Juice

  1. To make Palak Kale and Apple Juice, clean and wash a medium bunch of spinach. Palak is diabetic-friendly and helps lower insulin.  Read in detail about the benefits of spinach
  2. Drain the excess water and roughly chop the spinach. Keep aside.
  3. Clean and wash around 12-15 leaves of kale. Kale is a superfood loaded with antioxidants, potassium, vitamin C, etc. To read more about the nutritional benefits of kale, refer this article on benefits of kale. Drain the excess water and torn into pieces using your hands. Keep aside.
  4. Wash the bottle gourd and peel it using a peeler. Cut the doodhi into cubes and keep aside. Doodhi is a natural coolant and reduces body heat. Bottle gourd juice is also a thirst quencher and ideal drink to replenish water content in the body.
  5. Clean and wash the Indian gooseberry. Amla has antibacterial properties.
  6. Chop the amla into cubes or slices.
  7. Wash the green apple and cut into cubes. We are not peeling the skin but, if you want you can remove the skin. The skin consists of dietary fibers which helps in reducing weight.
  8. In a mixer jar, take the spinach leaves.
  9. To this, add the kale leaves.
  10. Now add the doodhi cubes.
  11. Finally, add amla. 
  12. Add the apple cubes.
  13. For adding a little sweetness, we are putting honey. You can skip if you don’t like.
  14. Pour 2 cups of chilled water to the Palak Kale and Apple Juice mixture.
  15. Blend till smooth and your palak, kale and apple juice is ready.
  16. Pour equal quantities of the green juice, Palak Kale and Apple Juice into 4 individual glasses.
  17. Refrigerate the spinach, kale and apple juice for at least 1 hour and serve chilled. Our collection of 100+ low cal beverages has many other options for you to explore. Do check out!

Palak Kale Apple Juice, an Antioxidant Boost

  1. Palak Kale and Apple Juice, an Antioxidant Boost. Of all the superfoods you can think of, kale is one of the most healthiest you can rely on. Rich in antioxidants like vitamin A, vitamin C, lutein and quercetin, it has a hand in warding off the harmful free radicals and preventing cancer. Amla is another key ingredient of this juice. One amla is enough to fulfill 450% of your days requirement. It helps fight infections like cold and cough and combat free radicals as well. Moreover it has loads of spinach, a taste with which most of us are familiar with. While all these fruits and veggies are best eaten as it is, this concoction is another healthy option to amass all the antioxidants and look forward to a healthy skin, healthy vision, healthy heart and of course a healthy YOU.

Reviews

Palak, Kale and Apple Juice
 on 26 Nov 15 11:07 AM
5

Extremely healthy juice and i have this daily in the morning at about 11am.