Palak, Kale and Apple Juice


Palak, Kale and Apple Juice

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Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.


Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers.


It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it.

Palak, Kale and Apple Juice recipe - How to make Palak, Kale and Apple Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients

2 cups roughly chopped spinach (palak) , washed and drained
1 cup kale , torn into pieces , washed and drained
1 cup bottle gourd (doodhi / lauki) cubes
1/4 cup chopped amla ( Indian gooseberry)
1 cup green apple cubes (unpeeled)
1 tbsp honey

Method
    Method
  1. Combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth.
  2. Pour equal quantities of the juice into 4 individual glasses.
  3. Refrigerate for at least 1 hour and serve chilled.

Reviews

Palak, Kale and Apple Juice
 on 26 Nov 15 11:07 AM
5

Extremely healthy juice and i have this daily in the morning at about 11am.