Avocado and Feta Mash, Salad, Dip
by Tarla Dalal
avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn how to make avocado and feta mash.
While spring onions add a peppy crunch to the feta cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the avocado and feta mash.
A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this avocado and feta salad needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry.
Avocados used in avocado and feta mash are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks and hence good for your heart.
Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.
Tips for avocado feta salad. 1. Make the avocado feta salad, cover, store in the fridge and eat by the end of day. 2. Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast.
Enjoy avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with step by step photos.
Avocado and Feta Mash, Salad, Dip recipe - How to make Avocado and Feta Mash, Salad, Dip
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Avocado and Feta Mash
1 cup riped avocado cubes
5 tbsp crumbled soft feta cheese
3/4 cup deseeded and chopped tomatoes
1/2 cup finely chopped spring onions whites and greens
1 tsp lemon juice
salt and to taste
For The Garnish
2 tbsp roasted almond (badam) slivers
- Method
- Mash the avocado lightly using a potato masher.
- Transfer it in a deep bowl, add all the reamining ingredients and toss gently using a fork and a spoon.
- Garnish with almond slivers and serve immediately with toasted bread.
avocado and feta salad
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what is avocado and feta salad recipe made of ?
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what is avocado and feta salad recipe made of ? avocado and feta smash is made from 1 cup riped avocado cubes, 5 tbsp crumbled soft feta cheese, 3/4 cup deseeded and chopped tomatoes, 1/2 cup finely chopped spring onions whites and greens, 1 tsp lemon juice and salt to taste. See below image of list of ingredients for avocado and feta salad recipe.
making avocado and feta salad
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To make avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | mash the avocado lightly using a potato masher.
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Transfer it in a deep bowl.
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Add 5 tbsp crumbled soft feta cheese.
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Add 3/4 cup deseeded and chopped tomatoes.
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Add 1/2 cup finely chopped spring onions whites and greens.
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Add 1 tsp lemon juice.
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Add salt to taste. We added 1/8th tsp salt only as the feta is salty.
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Toss avocado and feta salad | avocado and feta mash | healthy avocado tomato feta dip | gently.
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Garnish with roasted almond slivers. Roasting the almonds give a nice flavour to the salad.
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Serve avocado and feta salad | avocado and feta mash | healthy avocado tomato feta dip | immediately.
tips for avocado and feta salad
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Make the avocado feta salad, cover, store in the fridge and eat by end of the day.
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Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast. See image of avocado and feta mash on multigrain toast.
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Use the avocado and feta dip with crackers. See image below of avocado and feta dip with crackers.
| Energy | 122 cal |
| Protein | 4 g |
| Carbohydrates | 6.1 g |
| Fiber | 3.2 g |
| Fat | 9.9 g |
| Cholesterol | 17.8 mg |
| Vitamin A | 168.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 15.7 mg |
| Folic Acid | 40.3 mcg |
| Calcium | 122.9 mg |
| Iron | 0.6 mg |
| Magnesium | 19.7 mg |
| Phosphorus | 95.2 mg |
| Sodium | 229.9 mg |
| Potassium | 261 mg |
| Zinc | 0.8 mg |
a perfect healthy beginning to a morning for those who don''t eat eggs-healthy when served with a slice of whole wheat toast or just enjoy it as a salad -wholesome and super healthy-loved it.