Coco Pineapple Delight
by Tarla Dalal
What could be more refreshing than some coconut water? With the added nutrition of pineapple, this delightful drink becomes a must-have.
A mind-blowing combination of pineapple and coconut meat, added to the wholesome coconut water! Coconut is rich in potassium and pineapple in vitamin C.
Enzyme 'bromelin' in pineapple helps stabilize the acid-alkaline balance of body fluids and improves digestion.
Coco Pineapple Delight recipe - How to make Coco Pineapple Delight
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
3 big pineapple slices with the skin , cut into pieces
1 small tender coconut (coconut water)
1/2 cup coconut meat (nariyal ki malai)
Method
Hopper / juicer
Mixer / blender
Hopper / juicer
- Hopper / juicer
- Juice the pineapple slices.
- Chop the tender coconut meat finely.
- Mix together the pineapple juice, tender coconut meat and tender coconut water.
- Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Mixer / blender
- Mixer / blender
- Blend all the ingredients till smooth.
- Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Nutrient values per serving
| Energy | 60 cal |
| Protein | 1.1 g |
| Carbohydrates | 10.3 g |
| Fiber | 11 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 5.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 6.8 mg |
| Vitamin C | 11.7 mg |
| Folic Acid | 0 mcg |
| Calcium | 17.2 mg |
| Iron | 1.7 mg |
| Magnesium | 9.9 mg |
| Phosphorus | 36.5 mg |
| Sodium | 10.5 mg |
| Potassium | 11.1 mg |
| Zinc | 0 mg |
Outbrain
It is common knowledge that pineapple and papaya must be avoided during pregnancy. Doctors also explicitly advise the same.
I love pineapple and coconut water both, so i found this drink truly appealing.
It lives upto its name and is truly delightful! refreshing and nutritious! good one!