Papaya Pineapple and Banana Drink
by Tarla Dalal
papaya pineapple banana drink recipe | Indian pineapple papaya juice | no sugar healthy papaya pineapple banana drink | with 12 amazing images.
papaya pineapple banana drink is a perfect drink to overcome constipation. Learn how to make no sugar healthy papaya pineapple banana drink.
papaya pineapple banana drink is a refreshing and nutritious juice that is made with three tropical fruits: papaya, pineapple, and banana.
An eye-catching , fibre-rich papaya pineapple banana drink whipped up with nature’s harvest! The papaya pineapple and banana juice is a really tasty and satiating home remedy for constipation, as all three fruits are known for their laxative properties.
Since this Indian pineapple papaya juice is not strained, it retains a lot of fibre, which is essential for improving bowel movement. Whenever preparing home remedies, especially those with fruits and vegetables, have it fresh as soon as it is prepared, in order to get the maximum benefit of the nutrients.
papaya pineapple banana drink is a healthy high fibre recipe for constipation. The drink is low in calories and fat, making it a healthy choice for people who are watching their weight. One glass of papaya pineapple banana drink has 108 calories.
pro tips for papaya pineapple banana drink 1. Add 1 tsp lemon juice. Lemon juice has a tart and acidic flavor that can help to brighten up the flavor of a juice. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. 2. Add 25 ice-cubes. This will chill the drink. 3. papaya pineapple banana drink is a good source of antioxidants, which can help protect the body against damage from free radicals. See our antioxidant rich Indian juices.
Enjoy papaya pineapple banana drink recipe | Indian pineapple papaya juice | no sugar healthy papaya pineapple banana drink | with step by step photos.
Papaya Pineapple and Banana Drink recipe - How to make Papaya Pineapple and Banana Drink
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Papaya Pineapple and Banana Juice
1 cup papaya cubes
1 cup fresh pineapple cubes
1 cup banana cubes
1 tsp lemon juice
25 ice-cubes
For papaya pineapple and banana juice
- For papaya pineapple and banana juice
- To make {span class="bold1"}papaya pineapple and banana drink{/span}, in a mixer put papaya cubes, pineapple cubes and banana cubes.
- Add lemon juice and 1/2 cup chilled water.
- Add 25 ice-cubes.
- Blend till smooth.
- Pour equal quantities of the drink into 3 individual glasses.
- Serve {span class="bold1"}papaya pineapple and banana juice{/span} immediately.
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what is papaya pineapple banana drink made of ?
- what is papaya pineapple banana drink made of ? See below image of list of ingredients for papaya pineapple banana drink.
benefits of pineapple
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- Promote Skin Health : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). People who consume good amount of vitamin by of fruits and veggies like pineapple are known to have increased collagen synthesis, which is a must for skin health. It gives elasticity to skin and that necessary glow and shine free of wrinkles. It can be looked upon as a skin rejuvenator.
- Favourable for Heart : Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. It helps maintain heartbeat. Another key nutrient of pineapple is vitamin C, which along with bromelain (an enzyme found in pineapple) helps to reduce the inflammation of the arteries and keep them away from plaque formation and thus reduce the chances of strokes too. See detailed benefits of pineapple.
benefits of papaya
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- Fruits and vegetables is an important part of a diet when you want to lose few kgs. As 1 cup of papaya is estimated to provide around 44 calories, it is a much better choice over fried snacks. Incorporating papaya in your diet will give you a feeling of fullness since it has good amount of fiber. Thus proven to be a good choice for weight watchers.
- Being rich in Vitamin A and Vitamin C, it helps to protect against heartdiseases by oxidizing the excess Cholesterol.
- Papaya contains a special enzyme called as papain which is a very powerful digestive aid, helps in detoxifying the body. Papaya promotes digestive health as it acts as a laxative and helps to overcome constipation. See resaons to eat more papaya.
benefits of banana
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- Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. During high stress situations, when the levels of potassium dip, eating bananas is beneficial.
- Bananas help restore normal bowel movements. Pectin present in banana helps normalize movement through the digestive tract.
- 1 medium banana of 72 grams gives 6.21% of the Recommended Daily Allowance for Magnesium which is good for heart health (8). See benefits of banana.
making papaya pineapple banana drink
- To make papaya pineapple banana drink recipe | Indian pineapple papaya juice | no sugar healthy papaya pineapple banana drink | in a mixer put 1 cup papaya cubes.
- Add 1 cup fresh pineapple cubes.
- To make papaya pineapple banana drink recipe | Indian pineapple papaya juice | no sugar healthy papaya pineapple banana drink | in a mixer put 1 cup papaya cubes.
- Add 1 tsp lemon juice. Lemon juice has a tart and acidic flavor that can help to brighten up the flavor of a juice. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
- Add 1/2 cup chilled water.
- Add 25 ice-cubes. This will chill the drink.
- Blend till smooth.
- Serve papaya pineapple banana drink | Indian pineapple papaya juice | no sugar healthy papaya pineapple banana drink | chilled.
pro tips for papaya pineapple banana drink
- Add 1 tsp lemon juice. Lemon juice has a tart and acidic flavor that can help to brighten up the flavor of a juice. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
- Add 25 ice-cubes. This will chill the drink.
- papaya pineapple banana drink is a good source of antioxidants, which can help protect the body against damage from free radicals. See our antioxidant rich Indian juices.
papaya pineapple banana drink benefits
-
Papaya Pineapple and Banana Drink is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 196% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 21% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 18% of RDA.
| Energy | 108 cal |
| Protein | 1.3 g |
| Carbohydrates | 24.7 g |
| Fiber | 3.3 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 352.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 54.3 mg |
| Folic Acid | 39.4 mcg |
| Calcium | 25.4 mg |
| Iron | 1.8 mg |
| Magnesium | 42.2 mg |
| Phosphorus | 23.9 mg |
| Sodium | 23 mg |
| Potassium | 278.9 mg |
| Zinc | 0.2 mg |
I love fruits in any and every form. So I loved this drink as well. The flavour of all the 3 fruits can be enjoyed in this drink. Moreover it has no sugar, so completely nourishing.
Thick, rich and filling smoothie is what i call it. Papaya adds the thickness to the drink and its very healthy.