Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
by Tarla Dalal
Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient.
You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack.
Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita recipe - How to make Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups chopped colocassia leaves (arbi ke patte)
1 tsp lemon juice
2 cups whisked low-fat curds (dahi)
salt to taste
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 whole dry kashmiri red chilli , broken into pieces
5 curry leaves (kadi patta)
For The Garnish
a sprig of coriander (dhania)
For Serving
methi crispies/spicy pudina khakhras
- Method
- Place the colocassia leaves in a steamer, sprinkle lemon juice evenly over it and steam for 7 to 8 minutes. Keep aside to cool.
- Once cooled, combine the cooked colocassia, curds and salt and leaves in a deep bowl and mix well. Keep aside.
- For the tempering, heat the oil in a small non-stick pan and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the asafoetida, red chillies and curry leaves and sauté on a medium flame for 30 seconds.
- Add the tempering to the raita, mix well and refrigerate for at least 1 hour.
- Garnish with a sprig of coriander and serve chilled with methi crispies or spicy phudina khakhras.
| Energy | 60 cal |
| Protein | 4.4 g |
| Carbohydrates | 6.8 g |
| Fiber | 1.5 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 2573.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 3.7 mg |
| Folic Acid | 0.2 mcg |
| Calcium | 202.8 mg |
| Iron | 2.3 mg |
| Magnesium | 24.2 mg |
| Phosphorus | 44.2 mg |
| Sodium | 50 mg |
| Potassium | 6.8 mg |
| Zinc | 0 mg |