Cucumber Raita, Low Calorie Healthy Cooking
by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images.
Healthy cucumber raita is a low-calorie satiating treat which is also healthy for the gut. Low calorie cucumber raita is easy to make also. Learn how to make low calorie cucumber raita recipe.
To make low calorie cucumber raita, grate the cucumber and combine it with low fat curd, green chiilli paste and salt. Then for tempering heat very little oil in a small non-stick pan and add cumin seeds and curry leaves. Once the seeds crackle, add the tempering over the raita and it is ready for serving!
This cucumber raita for weight loss has the goodness of the calcium and protein which will help in building strong bones. Protein is also known for boosting metabolism and aiding in trimmed waistline.
Curd is probiotic too! So it’s easy to digest and suitable for Irritable Bowel Syndrome and stomach upset. For the same reason curd is said to be beneficial for senior citizens and kids too. Incorporate it in the form of healthy cucumber raita.
Cucumber is full of water. IF you pair it with chilled dahi, this cucumber raita for weight loss is a real treat for summers. Serve it as an accompaniment to a main meal or enjoy it as a healthy snack in between meals instead of reaching out for fried snack.
stry other low-calorie raitas like Strawberry and Black Grape Raita and Carrot and Beetroot Raita.
Enjoy healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with step by step photos.
Cucumber Raita, Low Calorie Healthy Cooking recipe - How to make Cucumber Raita, Low Calorie Healthy Cooking
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Cucumber Raita
3/4 cup grated cucumber
1 1/4 cups fresh low fat curds (dahi)
1 tsp green chilli paste
salt to taste
1 tsp oil
1/2 tsp cumin seeds (jeera)
3 curry leaves (kadi patta)
For cucumber raita
- For cucumber raita
- To make {span class="bold1"}{span class="bold1"}healthy cucumber raita{/span}{/span}, combine the curds, green chilli paste and salt in a deep bowl and mix well using a whisk.
- Add the cucumber, mix well and keep aside.
- Heat the oil in a small non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds.
- Add the tempering to the curds-cucumber mixture and mix well.
- Refrigerate the {span class="bold1"}cucumber raita{/span} for at least 1 hour and serve chilled.
What are raitas?
- What are Raitas ? Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd.
- South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders. A raita can be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita.
- Often, a garnish of coriander or mint is added to give the raita a herby punch. The herb itself can be the focus of a raita, as in the case of the popular Mint Raita! You can also make fun-packed raitas like the Boondi Raita, which appeal to kids as well as adults.
- Get creative with the fruit-veggie combos and garnishes too. When you are in the mood for some experimentation, try garnishing your raita with crushed toasted papad just before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world of raitas is endless.
If you like healthy cucumber raita
- If you like healthy cucumber raita, also try other healthy raita ecipes like
How to make Healthy Cucumber Raita
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To make healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits, take 1 cucumber and peel it.
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Grate it using a grater.
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Further, in a deep bowl, take curd. We have used homemade curd, you can get it from a store if you wish to. Learn how to make homemade low fat curd.
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Add chilli paste for the hint of spice. You can adjust the quantity according to your preference.
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Add salt to taste.
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Mix well using a whisk to make low calorie cucumber raita.
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Add the grated cucumber.
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Mix well using a spoon and keep aside.
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For the tempering of cucumber raita for weight loss, heat oil in a small non-stick pan.
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Add cumin seeds. It will add a nice and interesting earthy flavour to our cucumber raita.
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Add curry leaves. Curry leaves also help in enhancing the taste of the raita.
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Sauté on a medium flame for 30 seconds.
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Pour the prepared tempering to the curd cucumber mixture.
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Mix healthy cucumber raita well and our low calorie cucumber raita is ready!
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Refrigerate for at least 1 hour and serve low calorie cucumber raita chilled.
| Energy | 37 cal |
| Protein | 2.3 g |
| Carbohydrates | 3.8 g |
| Fiber | 0.7 g |
| Fat | 1.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 173.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2 mg |
| Folic Acid | 4.1 mcg |
| Calcium | 96.5 mg |
| Iron | 0.2 mg |
| Magnesium | 14.2 mg |
| Phosphorus | 22.9 mg |
| Sodium | 34 mg |
| Potassium | 13.9 mg |
| Zinc | 0.1 mg |
Per serving 37 kcal.only.Fentastic.I loved it ,because of the calorie value.usally i feared about the calorie value of curd.ok.Thank you.