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 Last Updated : Dec 12,2024

High Fiber Foods for Kids, Indian Kids Fiber Rich Recipes

High Fiber Foods for Kids

बच्चों के लिए फाइबर युक्त आहार - हिन्दी में पढ़ें (High Fiber Foods for Kids recipes in Hindi)
બાળકો માટે ફાઇબર યુક્ત આહાર - ગુજરાતી માં વાંચો (High Fiber Foods for Kids recipes in Gujarati)

If you thought fiber is needed only for diabetics, weight-watchers, etc., you are mistaken. Fiber is important for everybody, especially young children, because it helps in muscle building, digestion and blood circulation. So, make sure you include foods like oats, bulgur wheat, vegetables, etc. in your kids’ diet, in the form of tasty recipes like High Fibre Chilas, and Apple and Oats Milkshake.

How to Calculate Dietary Fibre for Children?

Age of the child + 5g is recommended for children older than 3 years. This formula is also easier to remember than other methods by weight or energy level. Dietary fibre should come from food rather than supplements to ensure intakes of other nutrients. Because foods that are rich in fibre are also rich in other nutrients for e.g., vegetables and fruits.

High Fiber Foods for Kids, Snack Recipes

Whole Wheat Cornflake CookiesWhole Wheat Cornflake Cookies

Get creative in making snacks for your kid and make this Khakhra Chaat loaded with high fibre ingredients like peas. All kids are fond of bite size snacks and they need small portions with nutrients packed in it, one such example is Oats Moong Dal Tikki which is power packed with protein and fibre.

High Fiber Foods for Kids, Tiffin Recipes

Mini Oats KhakhraMini Oats Khakhra

Tiffin treats are incomplete without south indian items. Here we have a variation of the basic chila Sprouted Moong and Methi Chila that your kids will enjoy during their school breaks.

Soya and Til Crispies are perfect for tiffin treats as it’s a dry snack that won’t leak and will remain crisp for a longer time.

High Fiber Foods for Kids, Lunch Recipes

Jowar and Vegetable KhichdiJowar and Vegetable Khichdi

Bulgur Wheat and Paneer Pulao is a yummy and healthier alternative to the regular rice pulao. It is packed with fibre, protein, vitamin A and calcium.

Besan Paratha is a simple yet tasty and healthy paratha loaded with fibre, protein, phosphorus and B-complex vitamins.

Enjoy our collection of High Fiber Food for Kids, Indian Kids Fiber Rich Recipes and realted Kids Food articles below.

Kids Recipes 

Breakfast Recipes for Kids

Kids after School Recipes

Healthy Foods for Kids



Apple and Oats Milkshake recipe
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Oats Moong Dal Tikki recipe
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Black Raspberry Oatmeal Recipe, Vegan Breakfast recipe
Here’s a breakfast that’s ready in a jiffy yet bursting with goodness. Black Raspberry Oatmeal is a no-cook breakfast recipe made with almond milk. You just need to mix the ingredients and refrigerate for a while. Yet, it tastes so awesome and is v ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Muesli Ice-cream recipe
Luscious homemade ice-cream with a milky, vanilla-laced flavour is enhanced with a crunchy muesli mix that features super ingredients like nuts, oats, corn flakes and melon seeds. There is excitement in every spoonful of this Muesli Ice-Cream, thanks to the peppy textures and flavours contribu ....
Healthy Khakhra Chaat, Whole Wheat Khakhra Chaat recipe
khakhra chaat recipe | healthy khakhra chaat | quick whole wheat khakhra chaat | with 29 amazing images. khakhra chaat recipe | healthy khakhra chaat |
Besan Paratha, Zero Oil Besan Paratha recipe
besan paratha recipe | masala besan paratha | besan ke parathe | zero oil besan paratha | with 54 amazing images. besan paratha recipe | masal ....
Spinach Dosa recipe
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Khatta Meetha Chana Chaat recipe
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Healthy Moong Chaat recipe
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Jowar Methi Roti, Healthy Jowar Methi Paratha recipe
jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images. jowar methi parat ....
Green Pea and Corn Bhel recipe
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
Jowar Vegetable Khichdi, Healthy Millets Khichdi recipe
jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss | jowar vegetable khichdi recipe | j ....
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