Corn Pulao ( Corn Recipe)
by Tarla Dalal
27 Jul 2008
This recipe has been viewed 95614 times
What would a meal be without a rice dish! this pulao is loaded with yummy sweet corn kernels, and is undoubtedly a favourite with young and old alike.
Corn Pulao ( Corn Recipe) recipe - How to make Corn Pulao ( Corn Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Rice
2 1/2 cups soaked and cooked rice (chawal)
1 tbsp butter
salt to taste
1/2 cup milk
For The Corn Mixture
1 1/2 cups of boiled sweet corn kernels (makai ke dane)
1 tbsp oil
1/2 tsp cumin seeds (jeera)
1 tbsp chopped green chillies
1/2 cup finely chopped onions
salt to taste
Other Ingredients
oil for greasing
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
For the rice
For the corn mixture
How to proceed
For the rice
- For the rice
- Heat the butter in a broad non-stick pan, add the rice and sauté on a medium flame for 1 to 2 minutes.
- Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
For the corn mixture
- For the corn mixture
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies and onions, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the sweet corn and salt, mix well and sauté on a medium flame for 1 to 2 minutes. Keep aside.
How to proceed
- How to proceed
- Grease a microwave safe bowl with a little oil.
- Spread the corn mixture evenly at the bottom of a greased bowl.
- Spread the rice evenly on top and press well.
- Just before serving, microwave on high for 2 to 3 minutes and invert on a plate.
- Serve hot garnished with coriander.
Corn Pulao Video by Tarla Dalal's Team
Nutrient values per serving
| Energy | 1173 cal |
| Protein | 21.2 g |
| Carbohydrates | 167.7 g |
| Fiber | 10.8 g |
| Fat | 47.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 847.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 3.2 mg |
| Vitamin C | 14.3 mg |
| Folic Acid | 66.4 mcg |
| Calcium | 260.4 mg |
| Iron | 2.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 131.7 mg |
| Potassium | 487.4 mg |
| Zinc | 2.8 mg |
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