Creamy Beetroot and Pineapple Salad
by Tarla Dalal
Combining fruits and vegetables together in a salad is a good idea, because you will get a natural mix of multiple flavours and textures. The Creamy Beetroot and Pineapple Salad, for example, gives you a tinge of sweetness from beetroot, a bit of tang from pineapples along with the mushy, soothing taste of potatoes.
Seasoned with pepper and served with Salad Cream, this becomes a delightful treat with a very enjoyable texture and flavour. Refrigerate for some time before serving, so that the salad sets and the ingredients get a refreshing crunch.
Creamy Beetroot and Pineapple Salad recipe - How to make Creamy Beetroot and Pineapple Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup boiled beetroot cubes
1 cup pineapple cubes
1 cup boiled and peeled potato cubes
salt and to taste
1/2 recipe salad cream
- Method
- Combine the beetroot, pineapple, potatoes, little salt and pepper in a deep bowl and mix gently.
- Add the salad cream and toss gently.
- Refrigerate for at least 30 minutes and serve chilled.
| Energy | 165 cal |
| Protein | 1.4 g |
| Carbohydrates | 14 g |
| Fiber | 2.3 g |
| Fat | 11.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 200.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 23.6 mg |
| Folic Acid | 4.9 mcg |
| Calcium | 34.1 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 36.8 mg |
| Potassium | 114.6 mg |
| Zinc | 0.4 mg |
Creamy salad.. with a sweet and sour taste of the pineapple which gives a nice taste to the salad.. enjoyed it chilled..