Dalia Vegetable Appe
by Tarla Dalal
dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | with 24 amazing images.
dalia vegetable appe is a healthy and delicious Indian snack or breakfast dish made with broken wheat, vegetables and spices. Learn how to make dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe |
Dalia, also known as broken wheat or bulgur, is a type of wheat product, while appe or paniyaram is a South Indian dish made from a batter of fermented rice and urad dal. It's a great way to incorporate whole grains and vegetables into your diet, making it a healthy and delicious choice.
broken wheat vegetable appe is a versatile and satisfying recipe that can be enjoyed by people of all ages. Serve dalia vegetable paniyaram hot with any chutney of your choice.
pro tips to make dalia vegetable appe: 1. Instead of fruit salt you can also use baking soda to make this recipe. 2. You can also add other mixed chopped vegetables of your choice to make this recipe. 3. You can also cook the appes using ghee for the richer flavour.
Enjoy dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | with detailed step by step photos.
Dalia Vegetable Appe recipe - How to make Dalia Vegetable Appe
Preparation Time: Cooking Time: Total Time:
Makes 28 appes
For Dalia Vegetable Appe
1 cup broken wheat (dalia)
3/4 cup curd (dahi)
3 to 4 tbsp semolina (rava / sooji)
1 tsp ginger (adrak)
1/2 cup finely chopped onions
1/4 cup finely chopped mixed vegetables
2 tbsp finely chopped coriander (dhania)
salt to taste
1 tsp fruit salt
2 tsp oil for cooking
For dalia vegetable appe
- For dalia vegetable appe
- To make {span class="bold1"}dalia vegetable appe recipe{/span}, combine dalia, curd and ½ cup water in a deep bowl. Whisk well and cover and keep aside for 30 minutes.
- Once soaked, transfer it into a mixer jar and blend into a fine paste.
- Transfer the paste into a deep bowl and add all the remaining ingredients and mix well.
- Heat an appe mould on a medium flame and grease it using ¼ tsp of oil.
- Pour ½ tbsp of the batter into each mould and cook using ¼ tsp of oil till the lower surface becomes golden brown and then turn each appe upside down using a fork so as to cook them from the other side as well.
- Repeat step 4 and 5 to make more 3 batches (21 appes) with the remaining batter.
- Serve {span class="bold1"}dalia vegetable appe{/span} immediately.
like Dalia vegetable appe
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what is dalia vegetable appe made of ?
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what is dalia vegetable appe made of ? See below image of list of ingredients for dalia vegetable appe.
benefits of dalia
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Dalia ( Broken Wheat, Bulgur Wheat) : High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.
how to make the appe batter
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To make dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | in a bowl, add 1 cup broken wheat (dalia). Dalia forms the base of the appe batter. It provides structure, bulk, and a distinctive nutty flavor. Dalia is a whole grain rich in fiber, protein, vitamins, and minerals. It adds nutritional value to the appe, making them a healthier choice compared to regular appe made with semolina.
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Add ¾ cup curd (dahi). Curd is used to ferment the dalia batter. This fermentation breaks down complex carbohydrates in the dalia, making it easier to digest and enhancing its nutritional value by increasing B vitamins.
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Add ½ cup water.
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Whisk well.
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Cover and keep aside for 30 minutes.
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Once soaked, transfer it into a mixer jar.
- Blend into a paste.
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Transfer the paste into a deep bowl.
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Add 4 tbsp semolina (rava / sooji). Semolina absorbs some moisture from the other ingredients, helping to bind the batter together.
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Add 1 tsp ginger (adrak) green chilli paste. Ginger brings a warm, slightly sweet, and earthy spice, while green chilli adds a touch of heat and sharpness. This combination creates a well-rounded flavor profile.
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Add ½ cup finely chopped onions.
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Add ¼ cup finely chopped mixed vegetables. Finely chopped mixed vegetables play a key role in enhancing the taste, texture, and nutrition of dalia vegetable appe.
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Add 2 tbsp finely chopped coriander (dhania).
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Add salt to taste.
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Mix well.
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Add 1 tsp fruit salt and mix well. Unlike traditional idlis which rely on fermentation for leavening, fruit salt offers a quicker solution. Add fruit salt right before pouring the batter into the molds. Using it too early can deactivate its leavening power, resulting in flatter appe.
how to make dalia vegetable appe
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Heat an appe mould on a medium flame and grease it using ¼ tsp of oil.
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Pour ½ tbsp of the batter into each mould.
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Cook using ¼ tsp of oil till the lower surface becomes golden brown and then turn each appe.
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Upside down using a fork so as to cook them from the other side as well.
- Repeat step 4 and 5 to make more 3 batches (21 appes) with the remaining batter.
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Serve dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | immediately.
pro tips to make dalia vegetable appe
-
Instead of fruit salt you can also use baking soda to make this recipe.
-
You can also add other mixed chopped vegetables of your choice to make this recipe.
-
You can also cook the appes using ghee for the richer flavour.
| Energy | 34 cal |
| Protein | 0.9 g |
| Carbohydrates | 5.7 g |
| Fiber | 0.2 g |
| Fat | 0.8 g |
| Cholesterol | 0.9 mg |
| Vitamin A | 32.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.8 mg |
| Folic Acid | 1.7 mcg |
| Calcium | 15.4 mg |
| Iron | 0.3 mg |
| Magnesium | 10 mg |
| Phosphorus | 27.4 mg |
| Sodium | 2 mg |
| Potassium | 24.3 mg |
| Zinc | 0 mg |