Date and Banana Shake
by Tarla Dalal
date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with 13 amazing images.
Acidity friendly date banana smoothie is a healthy and satiating drink. Learn how to make date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake |
This 10-minute no sugar banana date shake does a lot with just four ingredients. It is insanely healthy and filling. Here is a wonderful date banana milkshake that you can whip up early in the morning for breakfast.
Acidity friendly date banana smoothie is tasty, easily available and highly alkaline, this fruit is convenient and healthy too. Those suffering from acidity must make the most use of this fruit! The date banana milkshake has a great tinge of dates and the natural sweetness, fruity taste of bananas and mild flavour of cinnamon!
Tips to make date banana milkshake: 1. You can also add dry fruit to make the milkshake healthier. 2. Instead of chia seeds you can add flax seeds also. 3. If you want to make this drink vegan you can use almond milk or oats milk also.
Enjoy date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with detailed step by step images.
Date and Banana Shake recipe - How to make Date and Banana Shake
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
For Date and Banana Shake
3/4 cup roughly chopped bananas
7 dates (khajur) , deseeded and chopped
2 cups chilled milk
1/8 tsp cinnamon (dalchini) powder
4-5 ice-cubes
For Garnish
1 tsp chia seeds
For date and banana shake
- For date and banana shake
- To make {span class="bold1"}date banana milkshake{/span}, in a mixer, add banana, dates, milk, cinnamon powder and ice cubes.
- Blend well till smooth.
- Pour 2 equal quantities of smoothie in two big glasses.
- Garnish with chia seeds and serve {span class="bold1"}date banana milkshake{/span} chilled.
date and banana shake video
like date and banana shake
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date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | then do try other smoothie recipes also:
- healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images.
- healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss |
what is date and banana shake made of ?
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date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | is made using easily available ingredients in India: ¾ cup roughly chopped banana, 7 dates, deseeded and chopped, 2 cups chilled milk, 1/8 tsp cinnamon powder and 4-5 ice cubes. See the below image of list of ingredients for date banana milkshake.
what are dates ?
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This is what dates look like. The date fruit is extremely nutritious and held in great esteem since ancient times. It is cylindrical in shape, constitutes a fleshy pericarp surrounding a single seed.
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Wash the dates well with water, drain and deseed each date fruit by carefully slitting on one side of the date using a sharp knife and pulling out the seed and discarding it.
benefits of banana
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Provides Energy: Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying (1). It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with. See: Banana Benefits, 7 Incredible Health Benefits of Kela
how to make date banana milkshake
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To make date banana milkshake, in a mixer, add ¾ cup roughly chopped bananas.
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Add 7 dates (khajur) , deseeded and chopped dates.
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Add 2 cups of milk.
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Add 1/8 tsp cinnamon powder.
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Add 4-5 ice cubes.
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Blend well till smooth.
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Pour 2 equal quantities of smoothie in two big glasses.
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Garnish with chia seeds.
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Serve date banana milkshake chilled.
tips to make date banana milkshake
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You can also add dry fruit to make the milkshake healthier.
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Instead of chia seeds you can add flax seeds also.
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If you want to make this drink vegan you can use almond milk or oats milk also.
| Energy | 326 cal |
| Protein | 9.9 g |
| Carbohydrates | 40.8 g |
| Fiber | 3.1 g |
| Fat | 13.3 g |
| Cholesterol | 32 mg |
| Vitamin A | 830.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 8.5 mg |
| Folic Acid | 27.2 mcg |
| Calcium | 437.3 mg |
| Iron | 1.2 mg |
| Magnesium | 72.6 mg |
| Phosphorus | 278.3 mg |
| Sodium | 39.4 mg |
| Potassium | 573.9 mg |
| Zinc | 0.8 mg |
I personally have experienced that drinking cold milk relives acidity, so I tried this recipe. With the addition of dates and banana, sugar isn''t really needed. It''s sugar-free and quite filling which is beneficial to overcome acidity as well as prevent it too!