Banana Almond Shake, Ibs Recipe
by Tarla Dalal
banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian banana almond shake for weight loss | with 11 amazing images.
banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian banana almond shake for weight loss is a drink with a perfect balalnce in flavour and aroma. Learn how to make banana almond milk smoothie for IBS.
To make banana almond shake, combine all the indigents in a mixer and blend till smooth. Serve immediately.
This is a luscious shake with a pleasant fruity flavour. Since milk is a major concern for people with irritable bowl syndrome (IBS), this banana almond milk smoothie for IBS is made using almond milk instead. We have avoided refined sugar as that can trigger unpleasantness when you have IBS.
That said, we suggest you go for a small portion size when you try this for the first time, especially if you have diarrhea. For those with IBS, only trial-and-error can show whether this banana almond shake suits or not, since the way a person responds to every ingredient is totally individualistic.
The healthy Indian banana almond shake for weight loss has a soft, soothing flavour with the natural sweetness of bananas. The fibre and protein in this shake will keep you satiated and avoid binge eating. But remember that banana also lends enough carbs, so make your choice wisely. While heart patients can enjoy this shake and benefit from the potassium that banana lend, we do not recommend this drink for diabetics.
Tips for banana almond shake. 1. For those who do not have digestive problems can add ice cubes to chill banana almond shake. 2. If no health issues, then add a few extra slices of banana to naturally to sweeten the banana almond shake. 3. Have healthy quick almond banana shake for breakfast. 4. Don't forget to add cinnamon powder to get that added warm spice taste to your smoothie.
Enjoy banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian banana almond shake for weight loss | with step by step photos.
Banana Almond Shake, Ibs Recipe recipe - How to make Banana Almond Shake, Ibs Recipe
Preparation Time: Cooking Time: Total Time:
Makes 1 big glass
For Banana Almond Shake
1/2 cup sliced banana
1 cup readymade unsweetened almond milk
2 pinches cinnamon (dalchini) powder
For banana almond shake
- For banana almond shake
- To make {span class="bold1"}banana almond shake{/span}, combine all the indigents in a mixer and blend till smooth.
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what is banana almond shake made of?
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what is banana almond shake made of ? is made from 3 simple ingredients easily available in India which are bananas, unsweetened almond milk and cinnamon powder. See below image of list of ingredients for banana almond shake.
benefits of banana
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Banana Provides Energy :
Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying (1). It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with. See super benefits of kela, banana.
benefits of almond milk
- Readymade unsweetened almond milk is sugar free and low in calories and carbs, though it varies with different brands. Homemade almond milk will have more protein than the store bought almond milk and thus it helps to boost metabolism. 1 cup (200 ml) of readymade almond milk has approx. 50 calories and 3.4 g of protein. Readymade almond milk has less fibre as it is usually made from unskinned almonds and is often more diluted. However, almond milk does have appreciable amounts of vitamin E, which helps to nourish the skin and prevent inflammation in the body as well. Almond milk also provides some omega 3 fatty acids which are known to benefit the heart. So weight watchers, diabetics and heart patients can also include almond milk in their diet. Some brands of readymade almond milk are fortified with calcium and vitamin D too which can help in bone strengthening. Almond milk being free of the enzyme lactase, is a good choice for people with lactose intolerance.
making banana almond shake
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To make banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian banana almond shake for weight loss | in a mixer put 1/2 cup sliced banana.
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Add 1 cup readymade almond milk (unsweetened and unflavoured).
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Add 2 pinches cinnamon powder.
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Blend till smooth.
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Pour banana almond milk smoothie for IBS in a glass.
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Serve banana almond shake | banana almond milk smoothie for IBS | healthy Indian banana almond shake for weight loss |.
tips for banana almond shake
-
For those who do not have digestive problems can add ice cubes to chill banana almond shake.
-
If no health issues, then add a few extra slices of banana to naturally to sweeten the banana almond shake.
-
healthy quick almond banana shake for breakfast.
-
Don't forget to add cinnamon powder to get that added warm spice taste to your smoothie.
| Energy | 139 cal |
| Protein | 2.3 g |
| Carbohydrates | 25.6 g |
| Fiber | 2.7 g |
| Fat | 3.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 191.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 8.4 mg |
| Folic Acid | 2 mcg |
| Calcium | 195.6 mg |
| Iron | 0.3 mg |
| Magnesium | 37.7 mg |
| Phosphorus | 33.1 mg |
| Sodium | 105.7 mg |
| Potassium | 121 mg |
| Zinc | 0 mg |
Loved this banana shake with almond milk too. Great! This a healthy move ahead... I tried this recipe to get relief from acidity and it worked...