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Dhaniya ki Sabji

 

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dhaniya ki Sabji recipe | healthy coriander sabzi | hare dhaniye ki sabzi | Jain sabzi | with 15 amazing images.

dhaniya ki sabji, or coriander vegetable, is a popular dish in Indian cuisine that showcases the fragrant herb coriander (also known as cilantro). This dish is not only delicious but also nutritious, making it a favorite among many households.

Even when you have not had time to go to the market, the chances of having a bunch of coriander in your refrigerator is very high, because it is a very commonly used ingredient in India.

So, here is dhaniya ki sabji that you can prepare with this everyday herb. While the use of coriander gives it a zesty, herby feel, besan gives this sabzi a homely texture and flavour.

Together with a simple but aromatic tempering, these ingredients give rise to a fabulous dhaniya ki sabji that the whole family will love.

Nutritional Benefits :

Dhaniya ki Sabji is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1.Vitamin C : vitamin C is a great defence against coughs and colds. 85% of RDA.
2.Vitamin A rich recipes, Beta Carotene: Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables. 39% of RDA.
3.Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. 20% of RDA.

dhaniya ki sabji can be served hot with roti, bajra roti or jowar roti.

Pro tips for dhaniya ki sabji. 1. Add 2 cups chopped coriander (dhania). Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. 2. Add 4 1/2 tbsp besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein.

Enjoy dhaniya ki Sabji recipe | healthy coriander sabzi | hare dhaniye ki sabzi | Jain sabzi | with step by step photos.

Dhaniya ki Sabji recipe - How to make Dhaniya ki Sabji

Tags

Rajasthani SabziJain Sabzi / sabji without onion and garlic Quick SabzisSemi-Dry SabzisTraditional Indian SabzisJain SubzisSaute

Preparation Time:    Cooking Time:    Total Time:    Makes 2 servings

Ingredients
Method
Dhaniya ki sabji
    Dhaniya ki sabji
  1. To make {span class="bold1"}dhaniya ki sabji{/span}, heat the oil in a deep non-stick kadhai and add the mustard seeds.
  2. When the seeds crackle, add the turmeric powder, chilli powder, asafoetida, coriander, besan, sugar, salt and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  3. Serve {span class="bold1"}dhaniya ki sabji{/span} hot.

Dhaniya ki Sabji recipe with step by step photos

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what is Dhaniya ki Sabji made of ?
  1. what is Dhaniya ki Sabji  made of ? See below image of list of ingredients for Dhaniya ki Sabji.

benefits of coriander
  1. Benefits of Coriander ( kothmir, dhania). Combats Inflammation : The antioxidants vitamin A, vitamin C and the quercetin present in it works towards strengthening our immune system, set us free from toxins and reduce body inflammation. Cineole, one of the essential oils present in coriander along with linoleic acid in it together also target reduce skin inflammation, thus leaving your skin soft and smooth. Coriander garlic chutney is a peppy and nourishing way to make up for these nutrients. See: 9 Health Benefits of Coriander

making Dhaniya ki Sabji
  1. Heat 1 1/2 tbsp oil in a deep non-stick kadhai. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. 
  2. Add 1 tsp mustard seeds ( rai / sarson).
  3. Let the seeds crackle.
  4. Add 1/4 tsp turmeric powder (haldi).
  5. Add 1 tsp chilli powder.
  6. Add 1/4 tsp asafoetida (hing).
  7. Add 2 cups chopped coriander (dhania). Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics.
  8. Add 4 1/2 tbsp besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein.
  9. Add 1/2 tsp sugar (optional)
  10. Add salt to taste. We added 1/4th tsp salt.
  11. Add 1 tbsp of water.
  12. Mix well.
  13. Cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  14. Serve Dhaniya ki Sabji | healthy coriander sabzi | hare dhaniye ki sabzi |  hot.

pro tips for Dhaniya ki Sabji
  1. Add 2 cups chopped coriander (dhania). Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics.
  2. Add 4 1/2 tbsp besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein.

health benefits of Dhaniya ki Sabji
  1. Dhaniya ki Sabji  is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime), lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 85% of RDA.
    2. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots , mango, papaya, peach, tomatoes, pumpkin  etc. and other vegetables like spinach, kale, fenugreek leaves , broccoli , capsicum etc. 39% of RDA.
    3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal,  yellow moong dal, urad dal, toor dal , sesame seeds ). 20% of RDA.

Nutrient values per serving
Energy177 cal
Protein4.4 g
Carbohydrates12.7 g
Fiber3.7 g
Fat12.1 g
Cholesterol0 mg
Vitamin A1850.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C34 mg
Folic Acid40.6 mcg
Calcium55.5 mg
Iron1.3 mg
Magnesium28.6 mg
Phosphorus74 mg
Sodium27 mg
Potassium186.4 mg
Zinc0.4 mg
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Reviews

Dhania ki Subzi
 on 05 Jul 16 04:54 PM
5


Edited after original posting.
Dhania Ki Subzi
 on 15 May 15 04:03 PM
5

Unusual subzi, only using dhania. Used simple ingredients to make this which is readily available in every house. I liked it a lot.
Dhania Ki Subzi
 on 25 Jul 13 02:34 PM
5

Brilliant recipe..