Doodhi Theplas
by Tarla Dalal
doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | with 24 amazing images.
thepla are an inherent part of Gujarati meals, and are used for regular meals, travelling and for picnics! Learn how to make doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla |
dudhi thepla is a healthy and flavorful Gujarati flatbread made with grated doodhi (bottle gourd) and whole wheat flour. It's a popular dish in Gujarati cuisine, known for its light, fluffy texture and subtle sweetness.
Gujarati dudhi na thepla also make a great travelling snack, as they stay well for a couple of days without refrigeration and also beautifully complement a hot cup of masala tea. When you anticipate a busy fortnight, you can make a large batch of theplas and keep them in stock and relish with green chutney, curds and chunda or batata chips nu shaak.
Healthy lauki thepla is a nutritious and flavorful dish that is a great option for those looking for a healthy and satisfying meal.
pro tips to make doodhi thepla: 1. Ensure the lauki is grated finely for even distribution in the batter. 2. Add water gradually only if needed as the grated bottle gourd when mixed with flour will release excess moisture and the dough will become sticky. 3. Instead of oil you can cook theplas using ghee for richer flavour.
Enjoy doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | with detailed step by step photos.
Doodhi Theplas recipe - How to make Doodhi Theplas
Preparation Time: Cooking Time: Total Time:
Makes 15 theplas
For The Doodhi Theplas
1 1/2 cups whole wheat flour (gehun ka atta)
1/2 cup finely grated bottle gourd (doodhi / lauki)
1/4 cup finely chopped coriander (dhania)
1/4 cup curd (dahi)
1 tbsp garlic-ginger-green chilli paste
1 tbsp sesame seeds (til)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tbsp sugar
1 tbsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
4 tsp oil for cooking
For the doodhi theplas
- For the doodhi theplas
- To make the {span class="bold1"}doodhi thepla recipe{/span}, combine all the ingredients in a deep bowl along with ¼ cup water.
- Knead it well to make a soft dough. Divide the dough into 15 equal portions.
- Roll out each portion thinly into a 150 mm. (6 inch) diameter circle using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each thepla using ¼ tsp oil till golden brown spots appear on both the sides.
- Serve the {span class="bold1"}doodhi thepla recipe{/span} hot.
Doodhi Thepla Video
like doodhi thepla recipe
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doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | then do try other thepla recipes also:
- thepla for travel | thepla without cuds for travel | methi thepla good for 15 days |
- mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha |
what is doodhi thepla made of?
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See the below image of list of ingredients for making doodhi thepla.
how to make the dough
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To make doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | 1½ cups whole wheat flour (gehun ka atta). Wheat flour plays a crucial role in the making of doodhi thepla. It provides the structure and elasticity to the flatbread, ensuring that it holds its shape while cooking.
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Add ½ cup finely grated bottle gourd (doodhi / lauki). The moisture content in grated bottle gourd helps to keep the thepla soft and moist, preventing it from becoming dry and crumbly.
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Add ¼ cup finely chopped coriander (dhania). Its fragrant and aroma adds depth and complexity to the overall flavor profile.
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Add ¼ cup curd (dahi). Curd adds a tangy and slightly sour flavor to the thepla, complementing the sweetness and spiciness.
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Add 1 tbsp garlic-ginger-green chilli paste. Ginger-Garlic-Green Chili Paste plays a crucial role in adding depth, complexity, and a touch of heat to doodhi thepla.
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Add 1 tbsp sesame seeds (til). Sesame seeds have a distinct nutty and earthy taste that complements the mild flavor of doodhi. They provide a pleasant crunch and texture that adds interest to the flatbread.
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Add ¼ tsp turmeric powder (haldi).
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Add ½ tsp chilli powder. Chilli powder in doodhi thepla adds a spicy kick to the flatbread. The amount of chilli powder used can be adjusted to suit your personal preference for spiciness.
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Add 1 tsp coriander-cumin seeds (dhania-jeera) powder. Coriander and cumin seeds powder create a harmonious blend of flavors that enhance the overall taste of the doodhi thepla, making it a delicious and satisfying dish.
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Add ½ tbsp sugar. The addition of sugar helps to balance this neutral flavor and provides a touch of sweetness that complements the overall taste of the thepla.
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Add 1 tbsp oil.
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Add salt to taste.
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Add ¼ cup water.
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Knead it well to make a soft dough.
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Divide the dough into 15 equal portions.
how to make doodhi thepla
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Place a portion of the dough on a clean, dry surface.
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Roll out each portion thinly into a 150 mm. (6 inch) diameter circle using a little wheat flour for rolling.
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Heat a non-stick tava (griddle) and place the rolled thepla.
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Cook each thepla on a medium flame using ¼ tsp oil.
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Till golden brown spots appear on both the sides.
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Serve doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | hot.
pro tips to make doodhi thepla
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Ensure the lauki is grated finely for even distribution in the batter.
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Add water gradually only if needed as the grated bottle gourd when mixed with flour will release excess moisture and the dough will become sticky.
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Instead of oil you can cook the theplas using ghee for richer flavour.
| Energy | 75 cal |
| Protein | 1.9 g |
| Carbohydrates | 10.4 g |
| Fiber | 1.7 g |
| Fat | 3.1 g |
| Cholesterol | 0.5 mg |
| Vitamin A | 54.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 6.2 mcg |
| Calcium | 21.1 mg |
| Iron | 0.7 mg |
| Magnesium | 21.1 mg |
| Phosphorus | 54.9 mg |
| Sodium | 3.6 mg |
| Potassium | 50.9 mg |
| Zinc | 0.4 mg |
Turned out well...just that my mom adds a little jaggery to the dough and so do I...makes it more palatable with tea or achar or just like that.
thanks my husband loved this Theplas very much
A simple variation to the theplas. Tastes good but not too masaledaar. So if you want it to be more spicy, add a little more chilli powder. Doodhi thepla and chai will complement beautifully!