Drumstick Leaves Dry Sabji, South Indian Style Subzi
by Tarla Dalal
This South Indian style subzi will enable you to appreciate the naturally interesting taste of drumstick leaves, because it does not use heavy masalas.
Just a traditional tempering and a mixture of coconut and minimal spices is enough to accentuate the taste of drumstick leaves. Make sure you get tender drumstick leaves from the market – these not only cook fast, but also have a pleasant, slightly-sweet, slightly-bitter flavour.
Serve the Drumstick Leaves Dry Subzi with rice and dal . You can also try other recipes like Paneer Sabji, Kadai or Onion and Karela Subzi .
Drumstick Leaves Dry Sabji, South Indian Style Subzi recipe - How to make Drumstick Leaves Dry Sabji, South Indian Style Subzi
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
3 1/2 cups drumstick leaves (saragva bhaji) , washed and drained
1/2 cup chopped onions
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 cup grated coconut
1/4 tsp crushed cumin seeds (jeera)
1/2 tsp chilli powder
1/8 tsp turmeric powder (haldi)
2 tsp crushed garlic (lehsun)
salt to taste
- Method
- Combine the coconut, cumin seeds, chilli powder, turmeric powder, garlic and salt in a plate and mix well using your hands. Keep aside.
- Heat the oil in a deep non-stick kadai, add the mustard seeds and sauté on a medium flame for few seconds.
- Add the onions and sauté on a medium flame for 2 minutes.
- Add the drumstick leaves and salt and sauté on a medium flame for 2 minutes.
- Add ¼ cup of water, mix well and cover it with a lid and cook on a medium flame for 7 to 8 minutes, while stirring occasionally.
- Add the prepared coconut mixture, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Serve hot.
| Energy | 123 cal |
| Protein | 2.8 g |
| Carbohydrates | 7.6 g |
| Fiber | 1.6 g |
| Fat | 9 g |
| Cholesterol | 0 mg |
| Vitamin A | 2101.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 69.6 mg |
| Folic Acid | 3.5 mcg |
| Calcium | 144.9 mg |
| Iron | 0.5 mg |
| Magnesium | 19.3 mg |
| Phosphorus | 53.8 mg |
| Sodium | 2.7 mg |
| Potassium | 141.9 mg |
| Zinc | 0.2 mg |
This a very unique vegetable recipe.. loved the combination of the ingredients.. in this recipe.. Thank you for the recipe..