Eggless Indian Pancakes, 4 Ways
by Tarla Dalal
Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries | healthy Indian pancake with blueberries | with 16 amazing image.
Indian’s love pancakes and that too eggless pancakes. We have 4 eggless Indian pancake recipes made for you.
Our simple Eggless Indian pancakes is easy to make. Made from easily available ingredients oats, almond milk, baking powder, bananas and some olive oil. My favourite time to have this is for breakfast in the morning.
Two Eggless Indian pancakes with peanut butter make a healthy Indian breakfast. We have used zero sugar and honey in the recipe to keep it super healthy.
Let’s see why these Eggless Indian pancakes are healthy? Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Eggless Indian pancakes with peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! Almond milk is made from almonds which balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics.
To make Eggless Indian banana oats pancakes top the pancakes with peanut butter and sliced bananas. In Indian winter’s strawberry is easily available. This is the best time to make Eggless Indian pancakes with strawberries. All you have to do is top the Eggless Indian pancakes with peanut butter with strawberries.
Learn to make Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries | healthy Indian pancake with blueberries | with step by step photos below.
Eggless Indian Pancakes, 4 Ways recipe - How to make Eggless Indian Pancakes, 4 Ways
Preparation Time: Cooking Time: Total Time:
Makes 4 pancakes
For Eggless Indian Pancakes
1 cup quick cooking rolled oats
1/2 cup unsweetened almond milk
1 tsp baking powder
1 sliced medium banana
2 tsp olive oil
1 tbsp peanut butter
For The Topping
4 tbsp blueberries , strawberries , optional
1/4 chopped banana , optional
For eggless indian pancakes
- For eggless indian pancakes
- Grind oats, almond milk, baking powder and banana in a mixer for 1 minute.
- Heat a non stick pan and grease it with a little olive oil.
- Grease a loose bottom tin of about 3. 5 inches diameter with a little olive oil.
- Pour 1/4th the batter in a loose bottom tin and cook for 45 seconds.
- Flip and cook again for 45 seconds. Repeat again 3 more times to make a total of 4 plain eggless pancakes.
- Top with peanut butter to make {span class="bold1"}eggless indian pancakes with peanut butter{/span}.
Variations.
- Variations.
- Top with strawberries to make eggless indian pancakes with strawberries.
- To make eggless indian banana oats pancakes top the pancakes with sliced bananas.
- Just a little bit of blueberries topped on eggless indian pancakes with peanut butter make a delicious indian pancake with blueberries.
If you like Eggless Indian pancakes
- If you like Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries | healthy Indian pancake with blueberries | then check out our other healthy Indian breakfast pancake recipes.
To make Eggless Indian Pancakes
-
Put one cup of quick cooking rolled oats in a mixer. See why we love oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
-
Add 1/2 cup of unsweetened almond milk.
-
Add 1 chopped banana.
-
Add 1 tsp baking powder.
-
Grind for 1 minute in a mixer.
-
Heat a non stick pan and grease it with a little olive oil with a brush.
-
Grease the inside of a loose bottom tin of about 3.5 inches diameter with a little olive oil.
-
Place the loose bottom tin on a hot tava.
-
Pour 1/4 th the batter on the greased loose bottom tin and cook on medium flame for 45 seconds.
-
Grease the top of the uncooked pancake with a little olive oil as we are going to cook the other side.
-
Pick up the loose bottom tin with a pakkad or pliers.
-
Flip the pancake and cook again for 45 seconds till done.
-
Repeat the process for 3 more pancakes cooking only one pancake at a time.
Serving the Eggless Indian pancakes
-
You can make 4 different Eggless Indian pancakes from this. Eggless Indian pancakes with peanut butter.
-
To make Eggless Indian banana oats pancakes top the pancakes with peanut butter and sliced bananas. Most Indian’s have banana at home so this recipe is super easy to make.
-
In Indian winter’s strawberry is easily available. This is the best time to make Eggless Indian pancakes with strawberries. All you have to do is top the Eggless Indian pancakes with peanut butter with strawberries.
-
Blueberries are expensive in India so we have used frozen blueberries in this recipe. Just a little bit of blueberries topped on Eggless Indian pancakes with peanut butter make a delicious Indian pancake with blueberries.
| Energy | 158 cal |
| Protein | 3.5 g |
| Carbohydrates | 17.4 g |
| Fiber | 2.5 g |
| Fat | 8.6 g |
| Cholesterol | 13.8 mg |
| Vitamin A | 200.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 1.7 mg |
| Folic Acid | 12.7 mcg |
| Calcium | 33 mg |
| Iron | 0.9 mg |
| Magnesium | 38.5 mg |
| Phosphorus | 97 mg |
| Sodium | 160.7 mg |
| Potassium | 151.2 mg |
| Zinc | 0.8 mg |