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 Last Updated : Mar 02,2019



झट - पट नाश्ते - हिन्दी में पढ़ें (Healthy Quick Snack Ideas recipes in Hindi)
ઝટ-પટ નાસ્તા - ગુજરાતી માં વાંચો (Healthy Quick Snack Ideas recipes in Gujarati)

75 Healthy Quick Snack Ideas

The next time you get the urge to reach for a quick snack, try one of these nutritious, easy-to-make options that help refuel yourself without sabotaging your fitness goals. We have picked these choices, such that they use healthy ingredients, involve minimal preparation, can be prepared in a jiffy, and also taste fantabulous. These veg quick snacks will also help achieve the nutritionists' advice to eat small snacks between meals to improve metabolism and keep you satiated till the next meal. Check out the nutritional information at the end of each recipe to make a better choice.

Here are some of our healthy snack ideas and how to substitue unhealthy snacks with healthy snacks.

1. Make Roasted Makhana instead of popcorn. 

2. Have Green Peas Waffle instead of Waffles which are maida laden.

3. Opt for Healthy Moong Chaat

4.  Mattar Chaat made with baked sev

5. Cauliflower and Oats Tikki instead of Aloo Tikki. 

6. Oats Bhel instead of regular Bhel

7. Jowar Upma instead of regular Upma.

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Chana Dal and Cabbage Tikki recipe
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness recipe
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Nutritious Thalipeeth recipe
Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, ....
Methi and Moong Sprouts Wrap recipe
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Chana Dal Pancakes recipe
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Healthy Vada Pav recipe
Yummmmm, Vada Pav ! It is now possible to prepare Mumbai’s favourite street food in a healthy form that has less than half the fat and much less calories than the authentic vendor-made version. This is made possible by modifying the cooking method slightly, avoiding ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) recipe
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Jowar Upma recipe
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Alfalfa Sprouts, Tomatoes and Basil Sandwich recipe
Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender ....
Cauliflower Greens Mixed Sprouts Tikki recipe
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and tasty starter uses mixed s ....
Grilled Zucchini and Carrots recipe
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Moong Sprouts Panki recipe
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy) recipe
Get an instant energy boost with these bajra and methi khakhras, the ideal anytime-snack! when you're feeling peckish or looking for a healthy breakfast option, reach for these crisp and tasty khakhras.
Cauliflower and Oats Tikki recipe
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Green Peas Waffles ( Healthy Snack) recipe
Say waffles and one can almost smell the exotic aroma. . . Add to that fact a nutritional angle, and you have a perfect snack
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