Ek Toap Na Dal Bhaat ( Gujarati Recipe)
by Tarla Dalal
23 Nov 2014
This recipe has been viewed 92706 times
Another popular one-dish meal from the kitchens of gujarat, ek top na dal bhaat is an ideal choice for the evenings. Here, rice and dal are cooked together with vegetables and a typical combination of gujarati spices. Serve with plenty of buttermilk, to complete a meal that is sure to leave the family happy and satisfied!
Ek Toap Na Dal Bhaat ( Gujarati Recipe) recipe - How to make Ek Toap Na Dal Bhaat ( Gujarati Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/3 cup toovar (arhar) dal , soaked and drained
1 cup short grained rice (chawal) , soaked and drained
5 to 7 baby onions , peeled
3 to 4 baby potatoes , peeled
2 to 3 small brinjals
3 tbsp ghee
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/4 cup green peas
salt to taste
To Be Mixed Together Into A Masala Mixture
2 tbsp coriander-cumin seeds (dhania-jeera) powder
1 tbsp sugar
1 1/2 tbsp chilli powder
3/4 cup freshly grated coconut
1/3 cup finely chopped coriander (dhania)
a pinch of asafoetida (hing)
salt to taste
For Serving
chaas
Method
- Method
- Clean, wash and soak the tooaver dal and rice in enough water for 15 to 20 minutes. Drain and keep aside.
- Make criss-cross slits on the onions, potatoes and brinjals taking care not to separate the segments.
- Stuff each of the onions, potatoes and brinjals evenly with the prepared masala mixture. Keep aside.
- Heat 2 tbsp of ghee in a pressure cooker, add the, rice, toovar dal, asafoetida and turmeric powder and sauté on a medium flame for 1 minute.
- Add the stuffed vegetables, green peas, salt and 2½ cups of hot water, mix gently and pressure cook on a high flame for 3 whistles.
- Allow the steam to escape before opening the lid.
- Add the remaining 1 tbsp of ghee, mix well.
- Serve immediately with chaas.
Nutrient values per serving
| Energy | 430 cal |
| Protein | 8.5 g |
| Carbohydrates | 58.1 g |
| Fiber | 8.6 g |
| Fat | 18.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 277.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2 mg |
| Vitamin C | 15.9 mg |
| Folic Acid | 37.2 mcg |
| Calcium | 46.1 mg |
| Iron | 1.6 mg |
| Magnesium | 75.5 mg |
| Phosphorus | 205.3 mg |
| Sodium | 17.4 mg |
| Potassium | 424.1 mg |
| Zinc | 1.2 mg |
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