Eye Catching Carrot Halwa ( Vitamin A Rich Recipe)
by Tarla Dalal
05 Nov 2015
This recipe has been viewed 25340 times
A lighter version of the conventional carrot halwa which is filled with vitamin a for clear vision.
Eye Catching Carrot Halwa ( Vitamin A Rich Recipe) recipe - How to make Eye Catching Carrot Halwa ( Vitamin A Rich Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
3 cups grated carrot
8 tbsp sugar
5 tbsp skimmed milk powder
2 tsp almonds (badam) , slivered
a pinch of cardamom (elaichi) powder
2 tbsp ghee
Method
- Method
- Steam the carrots over boiling water for 3 minutes.
- Heat the ghee and add the steamed carrots. Fry for 2 minutes.
- Add the sugar and cook for 2 to 3 minutes. Then add the skim milk powder and cook for a few minutes, stirring continually.
- Add the almonds and sprinkle the cardamom powder on top. Serve hot.
- Goodness Guide :
- Good for your eyes owing to its carotene content which is a precursor of Vitamin A.
Nutrient values per serving
| Energy | 154 cal |
| Protein | 0.9 g |
| Carbohydrates | 26.5 g |
| Fiber | 2 g |
| Fat | 4.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 895.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 6.9 mcg |
| Calcium | 52.1 mg |
| Iron | 0.5 mg |
| Magnesium | 12.2 mg |
| Phosphorus | 239.8 mg |
| Sodium | 20.7 mg |
| Potassium | 54.7 mg |
| Zinc | 0.2 mg |
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