Creamy Onion, Spinach and Carrot Soup
by Tarla Dalal
Rich and luscious, this soup is a treat to the palate! What makes Creamy Onion, Spinach and Carrot Soup marvelous is the combination of nutrients like vitamins A, E, and iron.
The protein in milk works hand-in-hand with the vitamin A to further boost your vision. Enjoy this delicious Creamy Onion, Spinach and Carrot Soup fresh off the stove.
Creamy Onion, Spinach and Carrot Soup recipe - How to make Creamy Onion, Spinach and Carrot Soup
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup chopped onions
1 1/2 cups chopped spinach (palak)
1/2 cup chopped carrot
2 tsp butter
2 cups milk
salt and freshly ground black pepper (kalimirch) to taste
Method
- Method
- Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the carrot and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
- Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the milk, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth.
- Transfer the mixture back into a deep non-stick pan, add the salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values per serving
| Energy | 152 cal |
| Protein | 5.2 g |
| Carbohydrates | 9.6 g |
| Fiber | 1.6 g |
| Fat | 7.9 g |
| Cholesterol | 19.8 mg |
| Vitamin A | 1994.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 10.5 mg |
| Folic Acid | 40.8 mcg |
| Calcium | 258.4 mg |
| Iron | 1.2 mg |
| Magnesium | 41.2 mg |
| Phosphorus | 245.9 mg |
| Sodium | 53.9 mg |
| Potassium | 184.7 mg |
| Zinc | 0.2 mg |
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I tried this soup... it''s superb.. even my family members like this healthy soup.. the best thing was there is no use of corn flour or all purpose flour.. 👍
i have always liked the idea of spinach soup but it never tasted good. This recipe clicked instantly and it worked out very well. It was delicious and nutritious at the same time. And the best part was that my one year old also liked it. ?? easy to make and easier to stay healthy. Thanks tarla dalal ji.
This is a great combination of spinach, carrot and onions. What I like the best about this recipe is that it uses no cornflour. The colour, taste and appearance is just wow....
Rich spinach soup which is good for your eyes.